When I’m feeling under the weather or fragile I reach for my Aran cardigan, hand made by a much loved member of my family. It’s huge, she told me I’d grow into it. Instead it’s a giant shield against the cold and soothes me when I’m feeling like I might break.
However, even living in the UK the climate isn’t always cardigan weather. As a result I often reach for my smile. It’s a great shield from the darker days, it melts the heart of strangers and eases potential stress points of my day.
Often a smile isn’t enough. On the blog I’ve often referred to my morning routine, it lights my soul before I leave the comfort and security of my bed. Its not a total barrier to the cruelty of the world but it helps me to stay centred and not fall through the cracks life often has.
To keep my shield at full power, I also need to top it up with moments of self care through out the day. It might be as simple as making something good to eat, making time for yoga, lighting a candle or speaking kindly to myself. These moments allow my shield to wrap others around me with warmth and care.
Self care is a little more complex than a face mask and making time to pamper yourself (although I highly recommend doing both, it gives you great skin, is fun and you feel fab inside and out). Self care is also about checking the people around you serve you and help you to grow, it’s about walking away from the negative, acting with integrity and coming from a place of love, joy and happiness. It’s about looking inside and having critical conversations with yourself. Note I used the word critical and not cruel.
There are other things you can do if you feel like your smile might crack, you can avoid negative energy – mainstream media, people who only want to gossip and moan. Imagine you’re a magnet – what do you want attract? Stay close to people who treat you well, in turn treat them well. Be creative, dance, pop on some lipstick / take off the lipstick and rock a messy bun, serve yourself and you will surround yourself with the highest good and that may mean saying ‘no thank you’ to invitations, or perhaps facing fears and feeling a sense of achievement. We are all individual, we have different needs and different desires but we all know deep down what makes us happy, make time in this busy world to do more of that and watch the rays of negativity dissipate, you may find the cruel world backs off and your shield defences aren’t needed. Focus your attention on the positive, attract the positive and buckle up for a happier world around you.