I have neither the time not the crayons to explain this to you

Quote Anon and it doesn’t disappoint

Welcome to the home of positivity, this quote may seem negative but today I’m going to ask you to pour your crayons out in front of you and colour your life.

For those who have never had the pleasure of owning a box of new crayons they are joyful, pointed tips ready to create whatever your imagination can explore, the further you explore the need to peel the paper around the edge will be necessary. *almost as satisfying as peeling dry PVA glue

Sharing crayons can be fun, as long as those around you respect the rules of colour, mine go something like this; don’t hoard all the colours, no snapping, colouring over the lines isn’t the end of the world – this is fun, put them back in the box tips upwards after you’ve completed your masterpiece, don’t squish the box.

Where am I going with this? Diversity is amazing, but surround yourself with kindred spirits, people (or crayons) who help you to grow and complete your work of art, people who make you feel good and except your boundaries, who share their crayons too, or add new perspectives.

Jim Rohn postulated that ‘we are the 5 people we spend the most time with’, newer research suggests it’s far larger than that. We become what we are surrounded by, and can even be shaped by friends of friends. How do you get the best out of your crayon box of life? By reviewing your network regularly, from family to work colleagues – many of these we can’t change but we can often limit interactions, create space and be aware that we are eternally growing. Just as I wouldn’t expect my son to fit in the clothes he wore when he was a toddler, why would all of the people I worked with ten years ago still be as relevant in my life now? Every now and then life throws you a precious metallic crayon and I urge you to hold that crayon dearly, but often the crayon box of life is full of ‘raw sienna’ and that’s useful and pleasant for short periods of time (when drawing tree trunks) but unless like my son you enjoy drawing turds the crayon has its limits.

Crayons have a life expectancy too, much like us, don’t spend your time with people who snap your crayons and leave you with a bunch of stubby ends. Instead once the crayons of life have been used, be able to look up and admire your work of art in all its finery for many years to come.

Happy colouring all.

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It’s not necessary to react to everything you notice

Quote Anon

In 2019 and the world is full of morons. This is a fact that we can’t change.

None of us are perfect – perfection is an aspiration, not a destination. Thus we can all slide in to the moron mask momentarily. At any moment we can make poor decisions, act in a selfish manner or drive like we are Jenson Button. It happens, we make mistakes.

We also have choices, I like to think I try and take off my moron mask as soon as I notice the shadow cast over my face, I also know if I’m feeling hormonal I can glue it on for the week and anyone who dares to step in my way will feel the wrath of the masked menstruated moron.

(sometimes I just get the mask out for fun)

However, we all have choices. Just because I don’t say anything or react when a moron crosses my path doesn’t mean I don’t notice, nor have an opinion on the matter. It’s crucial to remember we are a reflection of the people that we surround ourselves by. Allowing a friend to gossip and vent can be therapeutic for both of us, but if that friend is in a continuous cloud of doom it may be best to leave and allow them to wallow.

Making continuous negative dialogue about how other people drive (who can’t hear you) only increases your heart rate. It doesn’t make them better drivers.

Learning to not react, to filter our thoughts can be challenging but there are two questions you can ask yourself before you speak (my friend shared these with me a few days ago from a podcast she listened to)

  • Am I growing?
  • Am I giving?

If not, the advice from fridge HQ would be to walk away and let those thoughts go. Sharing ideas, perspectives and support is crucial to evolving, pointing out that someone is inadequate if that haven’t asked for advice isn’t useful to you or them.

Next time you see a masked moron, cross the road and don’t react, the world will be a better place and if you let it go, so will your heart rate and overall well-being.

Never forget who you are

Quote from The Lion King

I felt like I hadn’t popped a Disney quote/ post together for a while so went with a Lion King pinch of wisdom, although it’s one I’ve contradicted many times.

At university I lost who I was. Several dodgy boyfriends meant I forgot who I was but the worst by far was motherhood. It took MY body away from me and left me with something that didn’t fit. It took me a while to pick up the broken pieces and to discover a dash of self love, to stop numbing negative thoughts with junk food, and wine. Lack of sleep in the early days also meant that exercise wasn’t a priority. I was in a war zone and I was surviving.

I escaped and did find me. I found an older version of my body that I’m ok with, I made time to exercise and I stopped filling my head with negative thoughts. It’s a process I think we are all in and one I need to continually reaffirm and rebalance daily.

Once I hit my thirties I cared less what others thought and knew who my tribe were, this support unit enables me to evolve but without loosing ‘me’

I don’t usually pop in suggestions but if you need a Netflix recommendation for finding yourself then ‘Unicorn Store’ is a must. A bonus if you like glitter and swag suits.

As a teacher holidays mean I actually transfer into my other full time job – Mum. It’s a job I adore but this Easter I’ve also made time to step away from my boys and have some me time. I’ve been for afternoon tea with a lovely friend and a hen do proved the ultimate overnight escape, the Mr and I even squeezed in a date afternoon to the cinema. You see to be you, you need time to do what you enjoy, as well as support those around you.

Over the next week as I grab my teacher cape out of the launderette I’ll enjoy being in my classroom – it’s part of who I am. It isnt the whole me, so I will also plan time with family, loved ones and me time because forgetting who I am is now and forever more a nonnegotiable.

Getting up and moving forward is a choice

Quote from Zig Ziglar

I recently listened to a podcast with Tim Storey as a guest and he made a point that I wanted to share.

Life inevitably brings joy and also hardship, but so many people when they hit a set back – take a step back. Worse still Tim went on to describe that they lose their direction and in worst cases concrete themselves in the moment. That means they can’t get out of that moment. Wise words Tim.

A moment is just that, a small amount of time. If you concrete yourself and become the issue you can’t move forward…you can’t move at all, you can’t fulfil your purpose and you become the concrete.

This terrifies me. I see so many young people that by eleven years old have already concreted their life. They can’t do this or that because of a medical condition, parents limit them in what they perceive is an act of love, but it’s so often rooted in fear. “I don’t think she would want to do that because her anxiety is so bad”….well let’s take a moment to break the task down, to inspire her, to change our vocabulary to tell her that she CAN – don’t concrete her in anxiety.

Don’t get me wrong I’m not suggesting we don’t have boundaries and say no to things. Used well ‘No’ can be an amazing tool. I’m also not suggesting that I don’t concrete myself from time to time, that I don’t project my fears on those I love in a moment of thoughtlessness…but we don’t need to stay forever in the concrete. We can hammer out, we can make a CHOICE and we can move forward. I’m going to focus over the next few weeks at watching my thoughts and words to prevent the concrete from being mixed. So what’s your next move or is your concrete too thick to make a choice?

I love the privacy of rain

Quote by Helen Dunmore

Have you ever read six words and felt like you’ve read a poem? I adore the simplicity and arrangement of this quote, each time I read it my mind goes on a little detour into my imagination and each time it’s different.

For that reason I don’t plan on writing too much in this post. I’d rather you too evoke your own story; two of my favourites included a girl in the rain dealing lost in sadness with the walls of rain isolating her from the buzzing city around her, where perhaps the sunshine’s? My second is a enjoyable cosy image of watching the rain fall outside whilst sat snuggly inside (with a cup of tea obviously) enjoying the tranquility and rhythm of the rain falling…add a blazing fire for a picturesque scene.

What I would like to share is my love of words, more specifically quotes and how they resonate with us. Aren’t we blessed to live in a world with so many diverse languages, translations and meanings. How wonderful is it that these six words may take you on a completely different journey to my versions.

Feel free to share your versions below or next time you’re at a loss on a long journey and perhaps it’s even raining, let your mind wonder on this little gem of a quote.

Forever is composed of nows

Quote from Emily Dickinson

This quote holds a strong message, one that many ignore. Now is a moment that lasts for such a short period of time before you blink now has become the past. These moments build up, the clock continues to tick and within the next layer many miss that life has passed them by.

The fragility of time is also due to us mortals not knowing when the end of life is for us… it would be easy to now write about seizing each day but we all have jobs we need to do, dull chores and even events we have to go to, so what can we do?

In the tapestry of life we can plan events that feed our soul, we can select the humans we choose to take on our journey, we can set intentions for each day that help us to feel accomplished. If you don’t like your job, find a new one, if you want to travel more make financing that a priority, there is always something in the now we can do. In fact now is exactly the time we need to feed our future by taking small actions that will fall like dominoes and hopefully be just as satisfying.

Right now I am driving back from a weekend with loved ones. I am going to enjoy the music, chat to my family, complete writing this post and just be. I plan to meditate later in the journey to help my mind to thrive, we plan to stop for food at some point to, so there is the bodies nourishment…once home (in the future) I will go for a run, having sat for several hours and within the balanced of doing and not doing, planning and just being I will improve my now and the many nows that are hopefully to come. What are you doing now?

Alone we can do so little, together we can achieve so much

Quote from Helen Keller

Perhaps it best to begin where I am now. Sat on the side at the swimming pool whilst the Mr guides the little dude to improve his swimming technique. This allows me to type away and have some therapy time. Where we are now, getting more done.

Last week was a catastrophe of disasters; from work, complexities in childcare, getting back to a routine, the Mr having to be away for longer than I’d like – thanks Pakistan air space, little dude having a school trip…put it this way as a tribe we dropped plates this week and the juggle reached a climax and strain that was unrelenting. However, now out of the dark and into the light, we made it. We achieved so much thanks to the support of our extended tribe. A combination of friends reaching out, wise words, a Tunnocks tea cake left on my desk, the Mr’s Mum extending childcare beyond anyone’s expectations…that’s a wealth you can’t put a price on.

The flowers are for her. I can’t work full time without support. The kids at school can’t thrive without my support…we as a family need our extended tribe, we need to raise others up and in turn are held up by others.

If you too have had a year, month, week or day of darkness and you can see a glimmer of light then however small the light is bask in it. Thank those around you, appreciation is lost if we don’t seize it in the moment. We achieve very little alone and isolated, life is fuller with others by your side.

The grass is greener when you water it.

Quote by Neil Barringham

At the end of February we often get a few warm days, enough to shed a layer or two when you go out, enough so you need to find your sunglasses that you abandoned in September in a draw somewhere between the front door and the backdoor (or they could be in the car?) and enough for the Mr to say to me yesterday “I’m going to need to cut the grass again soon”

Grass doesn’t need much to thrive. However in the cold, dark and wet winters of the UK it barely grows at all, we rarely go out there and the grass is stagnant.

In life we often need to make choices every now and then, where do we put our time, love and sunlight? We look at other peoples lawns and often admire them not fully understanding the complexities of what they might be ‘growing’ through, we don’t see the moss patches, or the bald patches covered up by plant pots. A quick glimpse and it’s easy to wrongly see a lawn or someone else’s life in the wrong light.

Sometimes we can love our own lawn but feel the need to buy a new one just because… much like lawn maintenance, humans aren’t as simple as we believe.

Instead we need to mow our own lawns, perhaps put some extra attention of the bits that have been scorched by the sun, add new seeds, water and tend. We have a 160ft garden and it would take an awful lot of time to edge it. However, what we give our time and love to is what will thrive. Our health, relationships and careers all need time, love and attention too. The grass may be greener elsewhere but that’s not your concern. Water your own grass and watch it grow, add sunlight and see it thrive. Most importantly ignore the lawn and spend time with people you love. Mother Nature will sort it out, it’s a lawn – get a life and make that thrive.

Morals are a luxury. Stand by them

Quote by me.

This Valentine’s Day I asked the Mr to book it off (sometime around Christmas) so that I could book tickets to see Stacey Dooley at the Brighton dome, my friend from work and I went and frankly I needed child care, who said romance was dead.

We had a wonderful evening and Stacey shared clips from her ten year career and some of the horrific people she had met, wild places around the globe she had explored amongst a gentle sprinkle of hope and inspiration.

As we walked back to the car I thought about what I had taken from the experience, once again I was reminded how vile humans can be.

However, what I took from the show was a single comment Stacey had made.

She referred to how living in a western society we live in a place where we can have morals. What a luxury, that I’d never considered? We do have freedom and we can share our opinions. That’s serious privilege that I had taken for granted. It made me realise that in my fortunate position I need to love even harder, that my dreams are achievable and that with compassion there is hope.

I’m not saying life is perfect but I don’t have the worries that come with raising my child in a war zone, equality is achievable and I really do believe tomorrow will be better. If you too have morals, stand by them and wear them like gold cloaks of love. Share those morals on social media, it’s a platform that can be used to uplift and inspire.

Most importantly live each day as a role model of those morals, show them off like a fun, humoured and uplifting t-shirt. Tonight I will go to bed, a little more humble, appreciative of all I have and tomorrow I will wake ready to pursue another step in the direction of my dreams.

A day without tea is like…just kidding, I haven’t a clue

Cracking quote from Anon.

I realise the last post I selected was also about tea but I’m not sure you can have too many tea quotes?

We drink a range of tea in this house. Mainly green tea, matcha or yogi tea. I blend my own camomile tea (which sounds way fancier than the reality of pouring some lavender and camomile flowers in a tea infuser), we are true to our British culture and also drink Earl Grey too, black tea…you’ve worked it out we love tea.

However, I don’t think the meaning of this quote is about tea at all. When I read the words, apart from popping the kettle on, it says ‘do things you like everyday’. Both my morning and evening routines start and end with a cup of tea. To set me up for the day and relax me into a calm nights sleep. Everyday is our best day, on one occasion of which day we do not know, it will be our last. Sure, today I took our piranha, oops I mean puppy to the vets, I’ve paid bills, cleaned, cooked…doesn’t sound like I’m necessarily living my best life I guess? It’s true. I didn’t lay on a tropical beach, David Beckham didn’t sweep me off my feet and so far I’ve not noticed anyone feeding me peeled grapes (actually I don’t like the idea of someone else touching my grapes) BUT I have had cups of tea, the puppy made the vet staff swoon, I ate a custard filled doughnut, I had more than enough to pay the bills, I’m snug on the sofa…I’ve had worst ‘every days’.

The secret to a happy life is to sprinkle a little love in to every day. To switch the kettle on a pour the love in to your cup throughout the day. To make time to do the things you adore, often amongst the things you need to get done or have to get done.

So what are you waiting for, make a list of your ‘tea joys’ and make sure everyday includes a hug in a cup.

…The sun has come out not, with that in mind a wellie walk in the woods is needed.