I like my music so loud I can’t hear my thoughts

Quote Anon.

We are a musical family. My record player is blasting from the kitchen, in the car the base is always turned up and even in bed I often hit Spotify for some relaxing melodies to drift me off to the land of nod, bath music is often classical and did I mention music in the garden too. However, one thing is true – I adore my music turned up loud.

My personal music collection is eclectic and I tend to pick a different genre depending on the time of day, mood I’m in or mood I wish to create.

There is also a power in the silent moment of life which id like to acknowledge and have previously written about. However, when my mind is overloaded with lists of things to do, or if I’m building myself up for the day ahead – I often quieten my brain with my music turned up LOUD. I am totally a karaoke car Queen. I also thankful to Bluetooth, which means people now think I’m on the phone rather than giving myself a pep talk, raving, jiving or am a pop princess. Sometimes I make up lyrics to classical pieces (warning this is a simple way to destroy the power of Mozart in seconds), however if you often get anxious, are an over thinker or generally find your brain a hard place to be then music can be a pleasant vacation; you also don’t need to prebook via a travel agent, it’s often free and jet lag never occurs. In my opinion the louder the better helps to push away the outside distractions and internal frustrations.

How do you use music to control your emotions?

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The Saturday Session #23

Ok, so I loaded up a blog last night and some how it all crashed out?

So todays #23 is going to be short and sweet.

My featured blogger is Mum bore, apart from the name (It gives me serious brand envy) I was completely drawn to her post titled ‘The pursuit of happiness’ I would totally recommend a read. It was a good reminder that happiness isn’t about being perfect (which since I’m writing this in a rush because of some technical hitch, its now become rather ironic to say the least). I particularly liked this line

“we forget that happiness is not a static emotion. Once reached it does not mean that it will remain.”

I often find society is consumed by searching for happiness and in doing so they often miss out on the current gift – the present. Which is totally cliche and blooming true. Anyway, please give Mum Bore the love she deserves and I hope she can collect her badge from my side bar…seriously I couldn’t cope with anymore computer fails today 🙂

You can also check out my cohost Hayley’s featured blogger, we each pick one every week by clicking the link here  . So now to the rules…and lets kick start week 23 with a little more structure, calm and sunshine. Thanks for joining us if you are a regular and if you are new on the block then I apologise for the erratic post today.

RULES

  • Link up You can link up to 2 posts, old or new
  • Grab a badge Please do add #thesatsesh badge. You can do this by copying and pasting the badge code into the text/HTML area of your post within your publishing platform and its located in my side bar for your ease.
  • Tweet Share your posts on Twitter using the linky hashtag #thesatsesh and tag us in for retweets @fridgesays @mummy_mindful. Follow us if you don’t already please.
  • Comment sit back, relax (its the weekend after all). Please use #thesatsesh and in usual linky etiquette comment on each of the hosts posts, mine and Hayleys, the post before and after yours. If you comment on more, that would be wonderful but FOUR is more than enough
  • Following the rules means you may qualify for our featured blogger announced weekly, plus this linky is run by school teachers so detention for anyone that doesn’t

OPTIONAL EXTRA: Come and play in our IG community by using #thesatsesh for photos of your weekend or perhaps connected to a post you’ve linked. Follow us on Instagram @fridgesays and @mission_mindfulness_blog and we will keep up to date and follow you back.

Don’t be bitter. Be better

Quote by Habeeb Akande

Welcome fridgesays peeps, this week we are letting go of the bitterness and being better. This sounds simple. In cooking it would equate to a basic sponge cake or a classic scone. However, in my experience the simplest of things are sometimes super hard to make. The sponge can lack a fluffy texture and the scones can be too hard or stodgy.

When I’m feeling bitter (often) it’s easy to compare what others aren’t doing, what they are ‘getting away with’ or just judge with bitterness and disgust, sometimes this can be therapeutic but hold on to the bitterness for too long and if we return to our cake recipes, you’ve just added lemon and lime to a scone and grapefruit to a sponge cake…it’s going to repeat in your mouth, taste ‘unique’ and not be as good as it could be.

My recipe recommendation: It would be easy to say ‘don’t be bitter’ but sometimes a little lime slips into life’s chaotic moments, instead I say, cover that cake in cream and jam.

Jam and cream can make just about anything taste good and in life these are the lovely moments. Instead of becoming bitter of others, reflect on what went well in your day. Gratitude is the cream and jam of life, those little moments of triumph, those sparkles of joy and best of all…they make us better or will at least help us to get to a place where we aren’t moaning about others but are focusing on what we did well.

A better me, makes a better mummy, teacher, friend or family member. So why not leave the lemon and limes for a cocktail and enjoy the cake of life.

The Saturday Session #22

Week 22 saw me tick off the final week before half term (in the UK) however, before I tell you it was like a breeze – it was hard, super hard. In the world of child protection it involves my emotions flying from zero to hero…and then back to zero in minutes, it involves complex phone calls with parents, horrendous Police interviews (the kids not me) endless meetings with social workers and often watching parents sacrificing their souls for the children they adore….

So, my featured blogger this week is ‘View from a beach chair’ – her post on meeting her Foster daughter on a Saturday (click here to read it) made me appreciate the wonderful world of carers that are out there. In a world that can often be so negative, some people love hard. From reading a few more posts it seems her daughter is soon to be adopted and I have nothing but love for this kind of family. Please check it out and show true appreciation, foster care is hard and adoption can often be a battle. For the right people it comes with huge rewards, but early childhood trauma is never a calm sea journey, I salute you all.

Please also make time to see who my cohost Hayley has picked this week – you can click here or take a peek below at the rules and press the blue linky button to read all the fab bloggers who have joined us for week 22. Today my assembly was all about being thankful, and so I would like to thank all our regular bloggers that make time for joining us week after week, you are truly appreciated and #thesatsesh would be nothing without you.

RULES

  • Link up You can link up to 2 posts, old or new
  • Grab a badge Please do add #thesatsesh badge. You can do this by copying and pasting the badge code into the text/HTML area of your post within your publishing platform and its located in my side bar for your ease.
  • Tweet Share your posts on Twitter using the linky hashtag #thesatsesh and tag us in for retweets @fridgesays@mummy_mindful. Follow us if you don’t already please.
  • Comment sit back, relax (its the weekend after all). Please use #thesatsesh and in usual linky etiquette comment on each of the hosts posts, mine and Hayleys, the post before and after yours. If you comment on more, that would be wonderful but FOUR is more than enough
  • Following the rules means you may qualify for our featured blogger announced weekly, plus this linky is run by school teachers so detention for anyone that doesn’t

OPTIONAL EXTRA: Come and play in our IG community by using #thesatsesh for photos of your weekend or perhaps connected to a post you’ve linked. Follow us on Instagram @fridgesays and @mission_mindfulness_blog and we will keep up to date and follow you back.

The Saturday Session #21

As we step into a new month #thesatsesh climbs the twenties. Happy February lovely people. I’ve decided that February is going to be fabulous. I’m going big with my goals and looking forward to what lies ahead. Many people find January dull and at time hardwork and so I picked my featured blogger this week because the post made me laugh and is definitely something any parent could relate to, after all it is fabulous February. I do enjoy a poignant post but sometimes a laugh and chuckle hits the spot.

Andy is my featured blogger, his account of Cbeebie’s Bing had me in both stitches and thinking of all my issues regarding children TV – of which there are many. Click here to have a giggle and also consider his moral dilemma, what is a Bing thing?

Children’s TV is odd and mainly why we allow J to watch DVD’s of films. I much preferred it when he was a baby and would happily sit in front of the music channel. The music entertained me and even if Taylor Swift for shaking it off or Eminem was bouncing around the screen, the little dude was stimulated with visual movement and colour *Once again, I realise why I’m never going to win a mother award.

Anyway, please send Andy the love he deserves, his writing style is upfront, honest and he always makes me smile. Now lets unleash week twenty one of #thesatsesh with a splash of rules and a gallon of good will.

RULES

  • Link up You can link up to 2 posts, old or new
  • Grab a badge Please do add #thesatsesh badge. You can do this by copying and pasting the badge code into the text/HTML area of your post within your publishing platform and its located in my side bar for your ease.
  • Tweet Share your posts on Twitter using the linky hashtag #thesatsesh and tag us in for retweets @fridgesays @mummy_mindful. Follow us if you don’t already please.
  • Comment sit back, relax (its the weekend after all). Please use #thesatsesh and in usual linky etiquette comment on each of the hosts posts, mine and Hayleys, the post before and after yours. If you comment on more, that would be wonderful but FOUR is more than enough
  • Following the rules means you may qualify for our featured blogger announced weekly, plus this linky is run by school teachers so detention for anyone that doesn’t

OPTIONAL EXTRA: Come and play in our IG community by using #thesatsesh for photos of your weekend or perhaps connected to a post you’ve linked. Follow us on Instagram @fridgesays and @mission_mindfulness_blog and we will keep up to date and follow you back.