This week I’ve been teaching my year seven pupils (aged 11) about developing and sustaining a positive mindset. It was also national mental health awareness day (10th October) and so I thought I’d bring the two together and create a gratitude list for Autumn.
I keep a daily journal in which I write down three things I’m grateful for and three intentions for the day. Personally, I find it helps focus my day and it starts my day in a good vibration.
My favourite season is spring, but that shouldn’t stop an Autumn list from occurring, in fact it’s often more beneficial to dig a little deeper when it comes to gratitude, that said I’m often surprised at how simple pleasures usually are? *Sorry if most of my list is food based.
- The crunch of the leaves as they fall under my feet
- Cosy evenings in with pyjamas and hot chocolate
- The colours of the trees that seem to change daily through Autumn
- Searching for conkers (seriously it’s like discovering buried treasure)
- An excuse to wear a cardigan
- Smell of Crock pot dinners – it’s like coming home to my Mums cooking at the end of a working day, except I did it whilst I was at work!
- Wearing wellies on walks
- Homemade soup and fresh bread
- Cups of tea on the sofa whilst it rains outside
- Autumn seems slower and so I find more time to read
- Bonfires (marshmallows on bonfires)
- Fireworks in our village
- Watching the stars
- Empty beach walks wrapped up warm
…your turn, what are you grateful for as we step into Autumn? Comment below.
When I saw this quote my heart sung a little with laughter.
From work to play I see humans setting themselves on fire on a daily basis, metaphorically speaking of course. So often we put others ahead of ourselves and at the end of a busy week when we have little for ourselves we still continue to serve others from empty cups.
On Friday evening I had nothing to give. Trimester one is exhausting and as I walked in the door I knew an early night was essential and that dinner would have to sort itself out. A laptop and a scroll meant that pizza would be delivered. Not my personal choice but I was past caring. We selected a film from Netflix and the phrase ‘Netflix and chill’ had never been more correct. Next stop bed…
The house looks like a bombs gone off and the my laundry basket might erupt at anytime. In the light of a new day these things can be challenged but last night sleep was my only need and my only
As a parent of the messy kind that leave trails of crumbs wherever they go, are allergic to picking up toys and make unreasonable demands at unreasonable hours…we feel the need to set ourselves on fire to keep them warm, or to lie there with them until they fall asleep, to provide all they desire and make every moment count. In my experience as a teacher of teens this isn’t the solution. Giving them clear boundaries on what you can and can’t do allows them to mimic this into their relationships. Perhaps instead of going to the extreme of setting ourselves on fire we could suggest they put on a jumper?
Many parents often feel that they ‘let the kids down’ because they shouted, lost their sh*t or wasn’t there for the event they were performing in. I think if you take the time to explain why you can’t be there, they learn life skills about resilience and boundaries. I think you can unburden the chains of parental guilt by talking to your child about the reasons why and also by taking time out for you, perhaps the emotional outpours would be less frequent. We need to be brave enough to say no, listen enough to when we need to say yes and put the box of matches back in a secure cupboard on a high shelf. You are enough, you always have been and you always will be.