In a literal sense, I’m probably the person who is likely to think on one hand this is great advice, on the other ‘it’ll be fine if we take that wall down, what’s the worst that can happen?’ and then live to see the consequence.
On a metaphorical level, this quote reminds me about boundaries. Of who I share my time, energy and make memories with and who I say ‘thanks for the journey’ and swiftly ask them to exit at the next train station of life.
Personally, I believe that some people (friends or family) are only meant to be with us for a short amount of time, they deliver a lesson, being joy or we learn from contrast and then we should release them, very few are wonderful enough to walk the whole journey with us.
Human fault means that we often hold on for too long, trying to recreate a relationship from decades ago. The crazy thing about this is that I am aware that events in my life mean that I am, like you, forever changing…so why we expect others to give us what we had in the past is insane?
Upon reflection, it’s worth evaluating your fences regularly…do they still serve the purpose of why you put them up? Do they bring support or perhaps they just block out the light…it which case, it’s time to let go off that particular fence panel.
Fences can enhance a space, walls can be healthy, in gardens and in relationships, but build them with solid foundations, maintain them and know when to take them down and when to strengthen them.
This advice works well for fences and people alike.
I have a huge fear. It consumes my soul and often makes me take huge leaps, challenges and when other people step out of their comfort zone I like to run, jump and pliat.
The fear that eats me up, is I can’t live with a ‘what if’… when I was younger I dated a lad that worked for the BBC, at the weekend I’d often go to work with him and sit in a black box all day whilst he worked. Amongst all of the knobs, buttons, twiddly things and general sound equipment… was a giant red button in a protective casing, it called my name and said ‘push me’ at the time, the lad realised that this button was too juicy for my ‘what if’ fear and he let me push it…it stopped the broadcast for several seconds *sorry Radio Oxford. Once I’d pushed it I was never interested in it again…I’m that person that needs to push a button or two.
Last week a lovely lady on Instagram did a story that resonated with me, I private messaged her and asked her if she’d like to do a ‘live’ with me, simply because I wanted to talk to her, to engage, to inspire others. The plan was to chat for about 20mins at 7pm this Thursday. It sounds fun right? The great news is – it was, we hopefully will do it again soon BUT the truth was I didn’t have a clue what I was doing…I’m comfortable in the uncomfortable. I think it comes with age, with caring a little less about what others think and also by knowing that the ‘good stuff’ in life tends to not come when you are comfortable, it usually follows when you wonder ‘what’s if’ and act on it. It’s true that sometimes you get a ‘ops’ that follows. But it goes with the territory of thriving.
As I watched our live back there are a few things I’ll be altering next time, the biggest ops being that I didn’t speak for about 30 seconds whilst I pushed buttons, blagging to make the live work. That’s how we learn, I’m very much a kinaesthetic learning, I learn best my doing. Some people prefer to watch others and then replicate, to listen, to read…me, I like to jump in and try, even if it results in a few ‘oops’ along the way.
At primary school my parents were often told I talked too much and asked lots of questions, in that respect nothing much has changed. However, I wouldn’t change it, it forces me to analyse, to work things out and to improve. Isn’t that why we are all hear? I should probably add that personally my ‘leaps’ are usually calculated. I don’t take high risks with high ‘ops’ results…I don’t jump without a parachute.
This week I’m sure there will be a few more challenges as I avoid the inner voice that says ‘what if I had…’ and I’m sure an occasional ops will also follow. When was the last time you stepped, or leaped out of your comfort zone? If it hasn’t been for a while – this post is your sign to live a little braver, be a little boulder and smile a little more. *The smile is just for fun.
Where ever you are and whatever you are doing, I hope you are wearing a smile.
Smiles go with all outfits, occasions and climates…they improve your wellbeing and overall health, it’s true! Smiling boosts your immune system, are contagious to those around you and according to studies women smile more than men, babies are born with the ability to smile and there are 19 different ‘types’ of smile. Who knew?
Today I’m encouraging you to dust off your ‘seeing the silver lining smile’, why? Today I’m looking at a rainy Saturday ahead, the grey clouds can make us feel low and bring productivity to a huge low. I know I have some ‘messy jobs’ ahead of me…bathrooms and 2 toilet cleans, fridge needs a wipe over, my sons homework needs ‘managing’ and we’ve run out of food, so a supermarket trip is required.
However, today I’m magical.
I’ve stayed in bed (where I’m currently writing this post) for two cups of tea and a long scroll through Pinterest *mainly looking at pretty things I don’t need nor will ever purchase. Next, I plan to tackle the bathrooms and toilets, I will then reward myself by painting my nails and pulling on an outfit that makes me feel beautiful (I rarely dress practically, comfy or appropriate to the weather) feeling good and accomplished I’m going to seize the day and get my sons homework done and dusted, this will need heavy bribery of cake and treats later as he is currently absorbed in Saturday morning cartoons.
I’ll come back and wipe the fridge shelves down (whilst listening to some vinyl for upbeat vibes), this task is never as horrendous as I think it will be and I’m already picturing in my head how pretty it looks when it’s clean…then to the supermarket, where I can’t tell you I won’t put items in my trolley that I don’t need, today I will embrace the middle isle and may come away with a hot tub, a frying pan and a face mask…the middle isle is a magical place of endless possibilities.
Today, I will seek out the magic in every task, I’ll look for the joy, I’ll reframe moments of bull shit with sequins, polish and glitter. Perhaps you’re thinking she’s fooling herself, the plan will unravel and the rain clouds will become thunder, alas this is how I live most days…of course I see and feel the shit moments, I can’t avoid the storms…but I get to choose how I feel in every moment and today is a magical, blessed Saturday of house chores, cake and smiles. Sign me up.
Whilst it’s clear you are knowledgable, wise and a guru of the spiritual world, if the opportunity arises I believe that you should go somewhere new monthly, weekly…whenever you can! In fact, I’d say you should go out of your way to plan, create and make these breaks for joy and freedom. Travel is certainly something that until lockdown life hit over a year ago, I’d taken for granted. That said ‘someplace new’ can often be on your doorstep, many people live in the same village, town or city, all their lives and never explore the joys that exist a few steps away from their front door.
In lockdown we, like many families went on more walks than ever before, did I mentioned that we walked A LOT? We are blessed to live in the Sussex countryside but we found many walks we never knew existed, discovering abandoned railways, tunnels and even a camel that lives in our village, no joke his name is Jeffery and he reminded me why I wasn’t a fan of them when I went to Egypt…that are stinky beasts, that said it was delightful to find him.
However, the reason for me writing Mr Lama is that as much as I think you’re right and exploration leads to many delights, from a better education, deeper sense of connection, an understanding of new cultures, new foods and new and often better ways of doing things…I feel we should also big up ‘the old’
Often the places we always go, the food we regularly eat…it has a comforting nostalgia that brings its only joy – if we stop to notice it. Let me give you some examples; the smell of Anais Anais and Chanel no.5 reminds me of my Mum (yes I grew up in the 1980s), the taste of so many food and drinks remind me of my childhood include lemon drizzle, homemade rice pudding, dumplings in a stew, Ribena, Sarsaparilla, pie ‘n mash with liquor…
This evening we had a classic food from my childhood, boiled bacon with veg and pease pudding. Now whilst I won’t be writing a review for Master chef anytime soon, I wanted my son to try it. To taste the past and for him to flip this around and try something new… there is a magic in that, just as there is in exploring a new place.
This week, give thanks for the old, look for the new and seek joy in the present. The balance of all three leads to a enriched life. What foods do you still want to try? Where do you want to go and what smells, tastes or textures remind you of the past?
Apparently in parts of Asia, you pay your doctor until you get sick. When you are ill it’s considered they aren’t doing their job well and you stop paying until you’re better…that makes sense to me. It’s the doctors financial incentive to keep you healthy.
Most of us know why we aren’t healthy. Whether we stayed up too late and lack sleep, our diet is out of balance and the local take away service knows your first name…or perhaps the only exercise your body has seen was in Year 9 at secondary school.
That said, looking after your health in the circumstances that you are in, with the time and finances and time you have is a wonderful start.
Self care for me, is a little deeper. Making time to prioritise myself, listening to what I need at any given moment and leaning in, rather than ‘I’ll do that tomorrow’. The balance of self when done correctly isn’t selfish, it actually means those around you, those closest to you, thrive from you being a better version of yourself. Last night I was exhausted…I went to bed at 6:30pm. I woke at around 5am, with nearly 11 hours of sleep under my belt, I was like an upgraded me! Even if it did mean my family went to bed after me.
The other crazy thing about self care is it often has little cost attached to it, of course a spa day at an exclusive resorts can be fabulous, but taking time to look after your skin, to paint your nails, wearing clothes that fit you well and make you feel awesome can serve you on a daily basis.
My favourite self care tip is talking kindly to yourself. Totally free and easy to begin right now – no excuses, except in reality many of us struggle with ‘thinking’ kindly about our own looks, actions and dreams. We allow our negative bias to stop the power of what we could do and often want to do. Within seconds we feed our minds negative thoughts and halt any potential progress or growth mindset before we’ve even realised it. To alter this you need ninja responses – when you think a negative thought, you instantly need to say ‘I see you naughty negative, and I raise you three positives’ then drown the single negative thought (my bum looks big) with three positives (the dress looks lovely on me, my eyes are sparkly, my eye brows are on point) or you can reframe the initial thought ‘ my bum looks big in this dress and it makes the outfit pop, I look wonderful and curvy’….
Self care begins with the simple step of allowing yourself to be happy. Next to allow happy thoughts, happy dreams and the self belief that you can achieve them. Despite evaluating self care in 3 lines – it takes most people a life time to do, sadly most don’t even try.
I double dare you this week to show yourself DAILY self care – book something to look forward to, create five minutes each day to do something you enjoy ‘just because ’ and if you are feeling truly rebellious, stop the negative ninja moments and watch your life and those around you become totally awesome in under a week. *side note: if you miss a negative ninja moment, allow it. Don’t fuel yourself with more ‘ I can’t even do that right’ negative fuel.
Have a wonderful week and make time for you…off to do a midweek face mask my lovely friend gave me.
The wise words of ‘Anon’ strike again. I actually did fall today. I was putting something on a high shelf, with my Mrs independent head on…slipped, fell and then altered to my damsels in distress vibe across the kitchen floor. A giant and far too big plaster later and I was good to go. *Why do you never have the right size plaster for the job at hand, even though plasters come in a box of various sizes?
Alas, I don’t want to look at the literal interpretation inspired by this quote but as we step into spring (in the UK the clocks sprung forward last night) I realised we are a quarter of the way through the year. Last night whilst journaling (and watching Greys anatomy) I reflected on my personal goals.
January was successful in motivating my New Years resolutions and now those goals have become habitual or achieved. For me, in this moment where I’m ‘slipping’ is an evaluation of where I’m going, what I want to achieve and how I’m going to get there..I guess this post is a NY resolution part 2.
For me, yoga had become repetitive and I needed to move my journey along. Currently the pandemic means I can’t go to live, in person, classes for inspiration – instead I’ve set myself 2 advanced poses to concur. Already it’s meant my mat has been out more frequently as my interest is peeking.
Next, the Mr treated me to a waffle maker. This meant that the variants of the waffle experience are now up for mastering. For example, today’s recipe was really enjoyable but I completely misjudged how much batter to put in the waffle machine…moments later my kitchen counter looked like an active volcano, although it smelt amazing! I’m also going to explore healthy toppings and the perfect batter amount. *I may need to buy a ladle?
Career wise I have a plan, house wise the list is endless…but taking the time to prioritise the next steps and what’s important will hopefully help me avoid ‘slipping’ into a stagnant pond of helplessness. The full moon tonight provides an added incentive to pause, reflect and avoid the slippages of life.
Where are you falling down? What have you become complacent in? Are you getting the best out of 2020? More importantly if you have any waffle recipes or topping ideas – send them my way in the comment section.
On Monday I took the opportunity between appointments to throw on my wellies and go for a walk in the forest opposite to where I live. I drank in the sun and for extra dose of wellbeing I listened to an Oprah podcast which was about the ego.
As I got into the centre of the forest, I felt truly privileged and proud that I’d carved out this time for myself. Little did I know a huge lesson was about to be delivered from the universe.
On the other side of the forest from where I was walking was a bench next to a low stream, on the bench I saw something but couldn’t make out what it was? I walked over to investigate. As I grew closer it was some abandoned litter. Instantly I became furious that people could be so selfish.
I then read the bench plaque and became outraged for the man who’s memory the bench was installed, upset that the inscription referred to his love of the woodlands…and then I turned to walk away, after all my ego whispered ‘it wasn’t my litter’
It was like the forest slapped me across the face, I probably only turned 10 degrees, the lesson was served to me in milliseconds – before the grief of my own ego hit me. If I didn’t pick the litter up, who would and if I wasn’t prepared to right a wrong why should anyone else?
I’m embarrassed to write that I didn’t instantly grab the wrapping but this is the lesson. This is how I learnt it and I’m hoping by sharing it with you, you won’t have to learn the lesson with hesitation like I did.
As I picked up the litter with both hands the podcast still playing in my ears shared the Eckhart Tolle quote:
“You do not become good by trying to be good but by finding goodness that is already in you and allowing it to emerge”
Nobody in my opinion is better or worse than anyone else, I also think much of the litter we see on the south coast where I live isn’t always dumped by litter bugs; Mother nature’s use of the wind is sometimes unhelpful and the seagulls that surround my area certainly don’t help the situation. Had I of not rethought my actions the lesson would of been missed, I hugely stand by the principle that the kindness of people happens in the cracks of the shadows. When the world isn’t looking are you still as kind as when it shines a light on you? If your behaviour doesn’t alter, that to me is authentic. Sometimes however, we are human and the ego whispers unhelpful words in our ears and much like a sweet wrapper in the wind, we get swept away.
This post isn’t about who’s better or worse…that would give ego more energy, I’m certainly embarrassed by my hesitation. However, I learnt my own truth, the universe tested me and it’s not a lesson I want to relearn any time soon. I also believe that my spontaneous trip and timely podcast choice were destined to deliver me to a new lesson that I was open to hearing. I was prepared to drown out my ego and listen to my soul…when was the last time you truly listens to your intuition, to the lessons the world is waiting to share? I’d love you to share them in the comment section of this blog. After all, we can all learn from each other.
Focus is something I often lack. My attention span is small and my ability to day dream is huge. However, I’ve found that if I can dream it, it can happen.
Over the last year I’ve had a little more time to listen, both to my internal voice and of those around me. When you truly listen, its hilarious how often people sabotage their own ideas in an opening sentence…”I’ve got to lose some weight, but…” or “I’d love to try that but…” and in that cheeky word ‘but’ the vision dies and all that’s left are empty promises and a human who doesn’t think they are worthy.
There are so many people who perhaps don’t deserve what they have BUT dared to dream and believed they were worthy of it and so it happened. Self belief is a recipe for joy and achievement, doubt kills any ideas in seconds.
The other issue is that you truly have to believe the words that fall from your mouth, again if you don’t think you are worthy your brain will add doubt like a poison before you have even begun.
Lately, I’ve been journaling and manifesting through writing down the life I want to create. You see, if you can add feeling to words and belief in your mind – the universe can’t tell the difference between fantasy and life, it therefore gives you what you put out and voila, dreams come true.
We are often, if not always are our own worst enemy’s – nothing can happen without ourselves allowing it. If someone is rude to us and we let them continue to speak, if we don’t correct the behaviour or walk away, we become part of the issue. Our pasts are gone, yet we hold on to so many negative memories that often end up causing us dis-ease, the burden on the body becomes too much.
What if, instead or worrying about the future, just for one day we put down our pasts and created the life we wanted, just for a day? Would we be too scared of the change? Are we holding on the past shadows of ourselves, are our wardrobes stuffed with clothes we do not need and that indeed fitted another body along time ago? Do we have relationships around us that don’t serve us, but we feel obliged to nod and smile and stick around.
Have you even thought consciously about what you do want? This week I invite you to be brave, to dare to dream. To take one action towards a dream and to let go of one thought that doesn’t serve you. My guess is that most of you won’t be brave enough, that just like I do, you’ll get distracted and lose focus…lost in the whirl wind of thoughts. For this reason I also urge you to grab a pen and see where your thoughts take you. Keep it only positive and use every adjective and feeling you can to help the written word come to life. Who knows, perhaps next week I’ll be writing from a new location thanks to dreaming big.
This quote is sound advice and for that very reason this post is going to be small, as what I want to say is ‘get outside’. In the UK we have home schooling going for one more week and that means juggling screens and it also feels a little like we’ve been stuck inside for years.
However, on Thursday the sun came out to play and my entire soul lifted. The bulbs in the garden are coming out to dance and buds are popping like popcorn in a hot pan. Spring has given the UK and huge reason to smile.
Netflix is also awesome and we are a house that also spends time hugging our Disney plus access with gratitude daily BUT Mother Nature will always do it better. Lately, she’s been throwing out sunrises and sunsets that make Disney firework displays look like a £20 box from your local garden centre. She’s obviously extended her palette lately. She’s thrown some crimson, orange and hot pink swirls of delight in the mixture and my photographic friends are clicking both their fingers and their heels with joy.
My advice, for what it’s worth are to make time to rise and open the curtains or take a little stroll as the sun comes out to play, or if you’re more of a night owl then walks later in the day can feed the sunset hit. I love sitting with a cup of tea and the chiminea going for a double joy hit (and gets rid of a little garden waste along the way).
Today we discovered a new walk on our doorstep and as my son entered the start of the forest and looked up in awe, he questioned whether we’d found big foots home.
I knew what he meant, with that his imagination exploded and we were listening out for bears, fighting soldiers and walking an invisible Hippo called Sonar. I couldn’t help but think how stimulating our mini adventure was.
Don’t get me wrong ‘Netflix and chill’ will always have a place in my heart, but never at the expense of an awesome sunset.
I often write about perspective and it would seem this post is going to be no different, I just couldn’t resist this quote.
Frequently things or issues that we see as a problem are somebody else’s joy. Take a humble weed that we dig out from our boarders and see as unnecessary, an issue and not welcome. In somebody else’s garden, or in the wild that same plant can bring joy or even nutrition or a home to a bug or creature.
Sometimes problems can’t be fixed. That’s okay though as they aren’t all meant to be. Within nature when a tree dies it rots back down and fertilises the soil, the seeds/nuts that it’s dropped in the previous season are nurtured and nature begins a new cycle. As humans we often see death as final, when perhaps it’s just another step in evolution. The teaser is that none of us will know for sure until it’s too late.
Meanwhile hours turn to day’s, days to weeks, months and years and perhaps we spend too much time worrying about problems that don’t need resolving or resolve themselves…instead I’m offering you a new option.
It involves not worrying (easier said than done). Taking a step back and reassessing the situation. It involves not feeding your mind negative limitations and trusting that things always work out. This theory isn’t my making, it’s from my biggest idol…Mother Nature.
She never gives up, she’s huge in the reuse and recycle generation and she doesn’t panic in the eye of a storm. She knows that sometimes you need to clear away the past to create the future. Mother Nature hides medical healing powers in plants and never needs technology to fix something, she doesn’t even have home insurance or a debit card.
I believe that we could all improve our lives and our stress levels, simply by thinking about what Mother Nature would do. It’s often purer and easier than man would have us think and the she usually has the answer to most of our biggest problems. Also, Mother N never does things in a hurry, her cycles often take years, seasons and time to put into action.
Step back, assess and think about your options before you allow your internal panic button to be pressed, it’s sometimes good to share problems with friends for alternative solutions and a good nights sleep is wonderful for putting some distance between the issue you are trying to resolve and yourself.