Wow! You know when you are a collector of something and you have to have it…that’s how I felt about this quote.
I’ve always believed in karma. At times in my life I’ve relied on it being served to others, I’ve also had my fare share of stubbed toes in return for minor errors on my part.
However, I’m also of the belief that what you give out you get back and that the universe has your back. I also believe that good vibes create more good vibes, so the idea that each of us had our own hand held mirror of karma makes total sense. Perhaps next time you use the phrase ‘karma is a bitch’ be mindful that you are just calling that person a female dog.
Reflections can sometimes be hard to look at.We don’t always like what we see, or sometimes our own reflection doesn’t relate to how we thought we looked, the main reason I take so many dresses back to the store…4ft11 me can’t always rock a dress the way it looked in the brochure, on a taller friend, or even how I thought it might look from the hanger.
As humans we are quick to judge others, but often not as fast at owning our personal issues, the mistakes we make, the things we might do differently…it’s much easier to insult others than recognise issues within ourselves and set to work to fix them. If karma is a mirror I recommend you speak kindly to her, treat the mirror well and make her sparkle, after all who doesn’t want a life full of clarity and kindness?
Imagine if I told you that you’ve been selected to write and direct your own film. You may react by saying that you have no experience? I then go on to tell you that you’ll only get one shot at the film, we won’t have time to edit or reframe any scenes and I’d really like you to act in it, to be the star of the show.
By now you may be overwhelmed, with no experience in the industry that’s a lot to take on. I’ll then tell you it’s called ‘your life’ and hopefully you’ll smile and see the metaphor.
Each day, a scenario unfolds. Some days the drama is larger than others, be cautious – it’s the mundane moments that will pass you by the quickest.
There doesn’t always need to be a climax, action or plot twist…if there is always horror you may be doing things wrong? What you do have a duty to do in each moment is act truthfully, you don’t want to look back on a season where you lied to yourself or said things that weren’t true. It’s also worth speaking to the costume department too, sometimes we can get stuck in an era and it ages poorly on us.
You get to decide who features alongside you, you get to influence them and in turn they will advise you. Make sure your cast is faithful, funny and trustworthy…it’ll get you through the dark times easier and sometimes end with a smile.
….lastly, my film has already been ‘live’ for 14211 days. You can be cut at anytime and often you don’t realise it’s the end, so make the next day count, then the day after that. Each day is what you make it and you really do get to control so much of it, there is no dress rehearsal. Action.
Whether you are living your best life right now or rising from the ashes, the chances are you are hoping tomorrow will be better, that ‘soon you’ll be there’… it’s human nature to want better, most parents want better for their children, most people would like better for themselves.
The problem is we often look back at photos and realise those little moments in the past were perfect just as they were, we just didn’t realise it.
I don’t know where you are on your journey, to be honest I’m often lost in my own world but I do know that the secret to a better tomorrow is to feel good right now. No matter what’s happening, no matter what curve balls life has thrown you…consciously decide to feel better. Below I’ll share some methods that I use to help me to raise my vibration, but wherever you are in the world you get to decide how you feel. When you feel good, you attract good….and guess what? You’re life perspective improves.
Earlier in the week I was late to meet a friend, stuck in some serious traffic…I couldn’t do much about that, I texted my friend to tell her I was delayed and then rather become frustrated I looked at the views…
I’ve been stuck in many traffic jams in the past, but how could I feel anything but gratitude when this was the view out of my car window. Reframing my thoughts is a learnt behaviour and you can give it a go to…it’s a PollyAnna recipe for a better now.
* meditate *name 10 things you love * visualisation things you’d like to manifest with feeling – no lack! * sleep * clear away clutter (a small draw) * try the power stance – this one is awesome and it’s instant * dance party * breath work * look around and appreciate what’s around you, it could just be the colour of the grass * divert you attention to something that makes you smile, giggle or belly laugh
Warning: improving your life and knowing you’re responsible for all the joy that surrounds you is highly addictive, doesn’t require checking with your GP and leads to more happiness, a better perspective and you may well sweat gratitude.
I have a huge fear. It consumes my soul and often makes me take huge leaps, challenges and when other people step out of their comfort zone I like to run, jump and pliat.
The fear that eats me up, is I can’t live with a ‘what if’… when I was younger I dated a lad that worked for the BBC, at the weekend I’d often go to work with him and sit in a black box all day whilst he worked. Amongst all of the knobs, buttons, twiddly things and general sound equipment… was a giant red button in a protective casing, it called my name and said ‘push me’ at the time, the lad realised that this button was too juicy for my ‘what if’ fear and he let me push it…it stopped the broadcast for several seconds *sorry Radio Oxford. Once I’d pushed it I was never interested in it again…I’m that person that needs to push a button or two.
Last week a lovely lady on Instagram did a story that resonated with me, I private messaged her and asked her if she’d like to do a ‘live’ with me, simply because I wanted to talk to her, to engage, to inspire others. The plan was to chat for about 20mins at 7pm this Thursday. It sounds fun right? The great news is – it was, we hopefully will do it again soon BUT the truth was I didn’t have a clue what I was doing…I’m comfortable in the uncomfortable. I think it comes with age, with caring a little less about what others think and also by knowing that the ‘good stuff’ in life tends to not come when you are comfortable, it usually follows when you wonder ‘what’s if’ and act on it. It’s true that sometimes you get a ‘ops’ that follows. But it goes with the territory of thriving.
As I watched our live back there are a few things I’ll be altering next time, the biggest ops being that I didn’t speak for about 30 seconds whilst I pushed buttons, blagging to make the live work. That’s how we learn, I’m very much a kinaesthetic learning, I learn best my doing. Some people prefer to watch others and then replicate, to listen, to read…me, I like to jump in and try, even if it results in a few ‘oops’ along the way.
At primary school my parents were often told I talked too much and asked lots of questions, in that respect nothing much has changed. However, I wouldn’t change it, it forces me to analyse, to work things out and to improve. Isn’t that why we are all hear? I should probably add that personally my ‘leaps’ are usually calculated. I don’t take high risks with high ‘ops’ results…I don’t jump without a parachute.
This week I’m sure there will be a few more challenges as I avoid the inner voice that says ‘what if I had…’ and I’m sure an occasional ops will also follow. When was the last time you stepped, or leaped out of your comfort zone? If it hasn’t been for a while – this post is your sign to live a little braver, be a little boulder and smile a little more. *The smile is just for fun.
Where ever you are and whatever you are doing, I hope you are wearing a smile.
Smiles go with all outfits, occasions and climates…they improve your wellbeing and overall health, it’s true! Smiling boosts your immune system, are contagious to those around you and according to studies women smile more than men, babies are born with the ability to smile and there are 19 different ‘types’ of smile. Who knew?
Today I’m encouraging you to dust off your ‘seeing the silver lining smile’, why? Today I’m looking at a rainy Saturday ahead, the grey clouds can make us feel low and bring productivity to a huge low. I know I have some ‘messy jobs’ ahead of me…bathrooms and 2 toilet cleans, fridge needs a wipe over, my sons homework needs ‘managing’ and we’ve run out of food, so a supermarket trip is required.
However, today I’m magical.
I’ve stayed in bed (where I’m currently writing this post) for two cups of tea and a long scroll through Pinterest *mainly looking at pretty things I don’t need nor will ever purchase. Next, I plan to tackle the bathrooms and toilets, I will then reward myself by painting my nails and pulling on an outfit that makes me feel beautiful (I rarely dress practically, comfy or appropriate to the weather) feeling good and accomplished I’m going to seize the day and get my sons homework done and dusted, this will need heavy bribery of cake and treats later as he is currently absorbed in Saturday morning cartoons.
I’ll come back and wipe the fridge shelves down (whilst listening to some vinyl for upbeat vibes), this task is never as horrendous as I think it will be and I’m already picturing in my head how pretty it looks when it’s clean…then to the supermarket, where I can’t tell you I won’t put items in my trolley that I don’t need, today I will embrace the middle isle and may come away with a hot tub, a frying pan and a face mask…the middle isle is a magical place of endless possibilities.
Today, I will seek out the magic in every task, I’ll look for the joy, I’ll reframe moments of bull shit with sequins, polish and glitter. Perhaps you’re thinking she’s fooling herself, the plan will unravel and the rain clouds will become thunder, alas this is how I live most days…of course I see and feel the shit moments, I can’t avoid the storms…but I get to choose how I feel in every moment and today is a magical, blessed Saturday of house chores, cake and smiles. Sign me up.
Apparently in parts of Asia, you pay your doctor until you get sick. When you are ill it’s considered they aren’t doing their job well and you stop paying until you’re better…that makes sense to me. It’s the doctors financial incentive to keep you healthy.
Most of us know why we aren’t healthy. Whether we stayed up too late and lack sleep, our diet is out of balance and the local take away service knows your first name…or perhaps the only exercise your body has seen was in Year 9 at secondary school.
That said, looking after your health in the circumstances that you are in, with the time and finances and time you have is a wonderful start.
Self care for me, is a little deeper. Making time to prioritise myself, listening to what I need at any given moment and leaning in, rather than ‘I’ll do that tomorrow’. The balance of self when done correctly isn’t selfish, it actually means those around you, those closest to you, thrive from you being a better version of yourself. Last night I was exhausted…I went to bed at 6:30pm. I woke at around 5am, with nearly 11 hours of sleep under my belt, I was like an upgraded me! Even if it did mean my family went to bed after me.
The other crazy thing about self care is it often has little cost attached to it, of course a spa day at an exclusive resorts can be fabulous, but taking time to look after your skin, to paint your nails, wearing clothes that fit you well and make you feel awesome can serve you on a daily basis.
My favourite self care tip is talking kindly to yourself. Totally free and easy to begin right now – no excuses, except in reality many of us struggle with ‘thinking’ kindly about our own looks, actions and dreams. We allow our negative bias to stop the power of what we could do and often want to do. Within seconds we feed our minds negative thoughts and halt any potential progress or growth mindset before we’ve even realised it. To alter this you need ninja responses – when you think a negative thought, you instantly need to say ‘I see you naughty negative, and I raise you three positives’ then drown the single negative thought (my bum looks big) with three positives (the dress looks lovely on me, my eyes are sparkly, my eye brows are on point) or you can reframe the initial thought ‘ my bum looks big in this dress and it makes the outfit pop, I look wonderful and curvy’….
Self care begins with the simple step of allowing yourself to be happy. Next to allow happy thoughts, happy dreams and the self belief that you can achieve them. Despite evaluating self care in 3 lines – it takes most people a life time to do, sadly most don’t even try.
I double dare you this week to show yourself DAILY self care – book something to look forward to, create five minutes each day to do something you enjoy ‘just because ’ and if you are feeling truly rebellious, stop the negative ninja moments and watch your life and those around you become totally awesome in under a week. *side note: if you miss a negative ninja moment, allow it. Don’t fuel yourself with more ‘ I can’t even do that right’ negative fuel.
Have a wonderful week and make time for you…off to do a midweek face mask my lovely friend gave me.
Love. It’s complex…or is it really simple? I’m drawn to the latter, that’s it’s all the other aspects of life that make life complicated but actually, love is simple. Held by baby – BAM felt a rocket of love…simple, being pregnant – nightmare. Met the Mr and got knocked sideways with Cupid’s arrow…wasn’t looking for it, wasn’t the right time. Cupid said ‘sorry, that’s not how we play this game’…twelve or so years later it’s working out well.
At the moment in the UK we are being teased with glimpses of prepandemic life. Family and friends can gather in your garden and it was in one of these gatherings that I realised some of the things I’ve missed in the last year or so, mainly loved ones. Time with people I care for, to laugh, to cry and to keep a chiminea going (Frankly the UK isn’t warm enough in April to sit and relax)
If there is someone you loved and no longer are in touch with, perhaps that sits well with you. Perhaps you outgrew each other, time doesn’t always heal or maybe you think about them because they will forever be your always. If that’s the case and I realise I’m over simplifying the complexities of human life BUT there are very little things in life more important that love.
What’s really important to you? Who’s really important to you? My advice; spend more time with those people, build more memories and never settle for people who aren’t your people, who don’t help you to be and become the best version of yourself. Wealth isn’t found in the car you drive, the career you create or the positive digits that show up on your bank statement, love in its simplest form is the richest currency. Love forgives, love heals, love knows no boundaries and ultimately they are forever your always. Count your blessings in the people you love and not the change in your pocket, you may already be a millionaire.
On Monday I took the opportunity between appointments to throw on my wellies and go for a walk in the forest opposite to where I live. I drank in the sun and for extra dose of wellbeing I listened to an Oprah podcast which was about the ego.
As I got into the centre of the forest, I felt truly privileged and proud that I’d carved out this time for myself. Little did I know a huge lesson was about to be delivered from the universe.
On the other side of the forest from where I was walking was a bench next to a low stream, on the bench I saw something but couldn’t make out what it was? I walked over to investigate. As I grew closer it was some abandoned litter. Instantly I became furious that people could be so selfish.
I then read the bench plaque and became outraged for the man who’s memory the bench was installed, upset that the inscription referred to his love of the woodlands…and then I turned to walk away, after all my ego whispered ‘it wasn’t my litter’
It was like the forest slapped me across the face, I probably only turned 10 degrees, the lesson was served to me in milliseconds – before the grief of my own ego hit me. If I didn’t pick the litter up, who would and if I wasn’t prepared to right a wrong why should anyone else?
I’m embarrassed to write that I didn’t instantly grab the wrapping but this is the lesson. This is how I learnt it and I’m hoping by sharing it with you, you won’t have to learn the lesson with hesitation like I did.
As I picked up the litter with both hands the podcast still playing in my ears shared the Eckhart Tolle quote:
“You do not become good by trying to be good but by finding goodness that is already in you and allowing it to emerge”
Nobody in my opinion is better or worse than anyone else, I also think much of the litter we see on the south coast where I live isn’t always dumped by litter bugs; Mother nature’s use of the wind is sometimes unhelpful and the seagulls that surround my area certainly don’t help the situation. Had I of not rethought my actions the lesson would of been missed, I hugely stand by the principle that the kindness of people happens in the cracks of the shadows. When the world isn’t looking are you still as kind as when it shines a light on you? If your behaviour doesn’t alter, that to me is authentic. Sometimes however, we are human and the ego whispers unhelpful words in our ears and much like a sweet wrapper in the wind, we get swept away.
This post isn’t about who’s better or worse…that would give ego more energy, I’m certainly embarrassed by my hesitation. However, I learnt my own truth, the universe tested me and it’s not a lesson I want to relearn any time soon. I also believe that my spontaneous trip and timely podcast choice were destined to deliver me to a new lesson that I was open to hearing. I was prepared to drown out my ego and listen to my soul…when was the last time you truly listens to your intuition, to the lessons the world is waiting to share? I’d love you to share them in the comment section of this blog. After all, we can all learn from each other.
Focus is something I often lack. My attention span is small and my ability to day dream is huge. However, I’ve found that if I can dream it, it can happen.
Over the last year I’ve had a little more time to listen, both to my internal voice and of those around me. When you truly listen, its hilarious how often people sabotage their own ideas in an opening sentence…”I’ve got to lose some weight, but…” or “I’d love to try that but…” and in that cheeky word ‘but’ the vision dies and all that’s left are empty promises and a human who doesn’t think they are worthy.
There are so many people who perhaps don’t deserve what they have BUT dared to dream and believed they were worthy of it and so it happened. Self belief is a recipe for joy and achievement, doubt kills any ideas in seconds.
The other issue is that you truly have to believe the words that fall from your mouth, again if you don’t think you are worthy your brain will add doubt like a poison before you have even begun.
Lately, I’ve been journaling and manifesting through writing down the life I want to create. You see, if you can add feeling to words and belief in your mind – the universe can’t tell the difference between fantasy and life, it therefore gives you what you put out and voila, dreams come true.
We are often, if not always are our own worst enemy’s – nothing can happen without ourselves allowing it. If someone is rude to us and we let them continue to speak, if we don’t correct the behaviour or walk away, we become part of the issue. Our pasts are gone, yet we hold on to so many negative memories that often end up causing us dis-ease, the burden on the body becomes too much.
What if, instead or worrying about the future, just for one day we put down our pasts and created the life we wanted, just for a day? Would we be too scared of the change? Are we holding on the past shadows of ourselves, are our wardrobes stuffed with clothes we do not need and that indeed fitted another body along time ago? Do we have relationships around us that don’t serve us, but we feel obliged to nod and smile and stick around.
Have you even thought consciously about what you do want? This week I invite you to be brave, to dare to dream. To take one action towards a dream and to let go of one thought that doesn’t serve you. My guess is that most of you won’t be brave enough, that just like I do, you’ll get distracted and lose focus…lost in the whirl wind of thoughts. For this reason I also urge you to grab a pen and see where your thoughts take you. Keep it only positive and use every adjective and feeling you can to help the written word come to life. Who knows, perhaps next week I’ll be writing from a new location thanks to dreaming big.
This quote is sound advice and for that very reason this post is going to be small, as what I want to say is ‘get outside’. In the UK we have home schooling going for one more week and that means juggling screens and it also feels a little like we’ve been stuck inside for years.
However, on Thursday the sun came out to play and my entire soul lifted. The bulbs in the garden are coming out to dance and buds are popping like popcorn in a hot pan. Spring has given the UK and huge reason to smile.
Netflix is also awesome and we are a house that also spends time hugging our Disney plus access with gratitude daily BUT Mother Nature will always do it better. Lately, she’s been throwing out sunrises and sunsets that make Disney firework displays look like a £20 box from your local garden centre. She’s obviously extended her palette lately. She’s thrown some crimson, orange and hot pink swirls of delight in the mixture and my photographic friends are clicking both their fingers and their heels with joy.
My advice, for what it’s worth are to make time to rise and open the curtains or take a little stroll as the sun comes out to play, or if you’re more of a night owl then walks later in the day can feed the sunset hit. I love sitting with a cup of tea and the chiminea going for a double joy hit (and gets rid of a little garden waste along the way).
Today we discovered a new walk on our doorstep and as my son entered the start of the forest and looked up in awe, he questioned whether we’d found big foots home.
I knew what he meant, with that his imagination exploded and we were listening out for bears, fighting soldiers and walking an invisible Hippo called Sonar. I couldn’t help but think how stimulating our mini adventure was.
Don’t get me wrong ‘Netflix and chill’ will always have a place in my heart, but never at the expense of an awesome sunset.