Quote by awesome Anon
I find that if I can wake on my terms (without a little ninja creeping in and tackling me) I can literally take on the world.
Seriously it’s like a revolutionary universal explosion, when the ninja does creep in my day is more like the Jurassic age…mummy dinosaur is ferocious. I’ve wrote a post before about my morning routine but thought I’d write about how I turn my Mummy-Rex in to a mummy dream when things don’t go as planned.
I lock myself in the toilet. We are blessed with both an upstairs and downstairs bathroom, so if one is out of action nobody has the excuse to break down the door. I basically sit and reawaken. It’s not as snug as my bed, but it’s ninja attack free. I then do some simple breathing techniques that I find work for me. I’ve also been known to do these in public bathrooms when my stress levels are going crazy. It’s called the OM breath and just two minutes is enough to reduce your heart rate by two thirds. I also like it because as you breath in and out you make a rasping sound that reminds me of waves. Google it, it works and the tutorials are hilarious.
I write a list. Seriously, I’m a spiritual being but have never found joy in prayer, but a list is like fuel in my engine. It gives me direction in an otherwise chaotic day, I feel a huge sense of achievement as I tick off each item. I’ve even been known to add things I’ve done previously to writing the list, on the list, just so I can tick them off. I even have a notebook dedicated to lists.
Self care indulgence. Everyday I squeeze in a little self care, it might be painting my nails, lighting candles, clearing out a draw, ringing a friend…but on days when I’ve turned it around I reward myself with bonus time. Today was indeed a slay day. There was so much to do and I was a single parent with the Mr away, so once the ninja was asleep I had a bubble bath, hair treatment, painted my nails, lit candles, listened to a podcast, had some posh tea and even made time (thanks to the tribe of support) to squeeze in a yoga class.
…why? Because when you’ve slayed you need to do two things.
- Celebrate: because whatever you were slaying was exhausting.
- Top up your cup: there’s that wise old saying that you can’t pour from an empty cup and frankly my cup was cracking today, nobody wants me to leak over them so best I fill in the chip and recharge.
I hope you wake to slay tomorrow. How do you turn things around when your day isn’t going as planned? Please share any tips in the comment section 🙂
8 thoughts on “Wake. Pray. Slay”
Singing in the car or kitchen. Sounds a bit silly but I read somewhere you can’t stay angry whilst singing and I think its true! Love your self care tips, need to do more ‘filling my cup’
Make it rain, over flow the cup babes. Everyone around you will thank you for it
Nice tips, especially the breathing *goes to search videos of OM breathing*. I like to sing too to let go of my stress. #thesatsesh
Ooo singing is awesome x
That is why I wake up 2 hours before anyone – the house is quiet, I drink my coffee hot, I can read, write and work out. SLAY! xoxo #thesatsesh xoxo
Me too #slay all the way
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Love, love, love this post – the message about self-care is strong and so true. I too retreat to the bathroom to start my day – I usually do some sort of variation of a mini mindfulness 3 step breathing space and also a couple of gentle stretches, then try and be mindful of the shower – rather than letting my mind race ahead in the day…. xx #thesatsesh
We are winners
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