She acts like summer and walks like rain

Lyrics by Train.

Sometimes a quote speaks to my soul. This is me at my very best.

My happy place. Light on my feet, smelling like sunshine (citrus and sun tan lotion spring to mind). Summer is carefree, adventurous and for me a vacation from the dark winter nights and long working days.

Sometimes summer can be ‘too’ hot and you can feel frazzled, sore and sweaty – rain can be torrential, devastating to flood plains and has horrendous qualities in abundance and drought. When I lose my sense of centre and get ‘scorched from the sun’ or when my work load is drowning me…. I go to this quote. It instantly makes me feel happy. It lifts my soul and this is why I find the power of reading and writing to be therapeutic. It can realign and invigorate me. So in case you thought this blog had all the answers, it’s simply a place where I remind myself of my inner summer. Keep shining, dance in the rain and find your centre spot because that’s winning and everything else is just a distraction.

Happy is the new rich

Great work from Anon.

Every now and then society enjoys a fad; minimalist living, various diets, exercise comes in an out of fashion – Zumba, HIIT workouts, hula hooping, unicorns and Pom-Pom’s, the list is endless. I’ve noticed that happiness is currently on the pedestal.

This is a fad that regular readers will know I completely adore. Every morning, whether I wake by the sunlight flowing through the window or my son pounces on my head like a meteorite – I choose happiness. It’s a decision that I continue to make throughout the day, most days. Sometimes I forget but then I look at my happiness bank account, I’m wealthy. A quick gratitude list of my assets helps to keep me flowing; abundant in good health for myself and family, a job that I adore (except on Monday mornings when I’m snuggled in bed and the alarm goes off) I am surrounded by a tribe of awesome people…and my dog, candles, books…

Being a millionaire of happiness is pretty awesome. My actual bank manager can’t touch it, I can spend it like confetti and the more I give out, the more I get back…win.

It takes effort and mindfulness, it takes self discipline to redirect my attention when the darkness creeps in – but I will always consciously decide to be happy.

If you live under darkness, then you too can be rich. It starts by doing one thing you enjoy for a few moments and allowing the light in. You’ll quickly find that a few pounds of happiness have been credited to your bank account. However, I fully appreciate that at times professional help is required and self care is needed. The great news is recognising your own needs also credits your happiness account.

I asked my five year old son why happiness was important?

“because it means you can do things that make you smile”

If I feel sad what should I do?

“Lots of things – get a drink, drinking water makes me and my tongue happy”

*warning being happy is highly addictive and is super annoying for anyone who isn’t happy.

** Five year olds are the epicentre of happiness and the true experts. However, ten seconds later they can explode in a ‘Hulk smash’ mentality and truly depict the fragility of being happy.

Little by little…

A Tanzanian proverb that filled by cup.

Today I want to talk about celebrating. I learnt this from a online entrepreneur who I follow on social media called Lana; she does youtube clips, blogs, master classes and all sorts of delightful enriching and motivating things. I may even be like her when I grow up (although I think she might be the same age as me, plus I do have plans to be a Mermaid). She celebrates anything and everything and lately I have discovered the joy of  celebrating in other people accomplishments. As a British citizen it is by nature that I am meant to be ‘pleased’ for others but not really show it, kick others down where possible and as a women there is also this catty nature of not raise each other up.

Not on my watch.

This week my heart broke for the talented blogger Wendy who is responsible for the fabulous site Naptime natter, as her son was rushed into hospital extremely ill and with doctors not really able to tell her what it was (although thank heavens it wasn’t Meningitis). Through Instagram she shared her worries, thoughts and it gave me and others an opportunity to send her some much needed love. (The blogging community rocks at times), however today (22.02.18) the photograph we had all been waiting for was released – they are home safely. Hurray for medical expertise, the power of positive thinking and her child being a little warrior.  I do not know her, but I felt relieved. I commented that I’d be celebrating this weekend and I blooming well will did. I opted for a cocktail and toasted her families triumph. I then toasted and was/am grateful for my own families health. Celebrating makes you feel good. Celebrating for others is also super fun. My last Champagne toast was for a friends birthday (even though she wasn’t really celebrating herself or with me), in the week little dude bought a beautiful piece of work home – we celebrated, this time with a more appropriate child friendly hot chocolate (with whipped cream), later that week we celebrated again with a pizza party thanks to a sticker regarding his improvements in reading. *note to self: not all my celebrations are food motivated.

Life is too short and like the quote states – too little, to wait for my next birthday, invite to a party or even Christmas. The journey is more joyful with little moments of celebration and recognition as you go…a little celebration makes for a life of parties. That’s the kind of life I’m interesting in living.

Interested in the party lifestyle? Time for some homework: this week I urge you to celebrate as many times as possible. When your child read’s well, blow up some balloons that you’ve got stashed in the draw. When a friend tells you they have a promotion – toast that! When you get some social media comments that make you smile, dance. Seriously, spontaneous dance parties in my kitchen are very common and a bonus is you can burn calories that you can then use later in celebration of something else. (Oops the good things back again)

Its often the little moments, the little wins and the little memories that stay with you. Create some fun this week and comment below with your antics (I can then use these as an excuse to further rejoice in).

Don’t be bitter. Be better

Quote by Habeeb Akande

Welcome fridgesays peeps, this week we are letting go of the bitterness and being better. This sounds simple. In cooking it would equate to a basic sponge cake or a classic scone. However, in my experience the simplest of things are sometimes super hard to make. The sponge can lack a fluffy texture and the scones can be too hard or stodgy.

When I’m feeling bitter (often) it’s easy to compare what others aren’t doing, what they are ‘getting away with’ or just judge with bitterness and disgust, sometimes this can be therapeutic but hold on to the bitterness for too long and if we return to our cake recipes, you’ve just added lemon and lime to a scone and grapefruit to a sponge cake…it’s going to repeat in your mouth, taste ‘unique’ and not be as good as it could be.

My recipe recommendation: It would be easy to say ‘don’t be bitter’ but sometimes a little lime slips into life’s chaotic moments, instead I say, cover that cake in cream and jam.

Jam and cream can make just about anything taste good and in life these are the lovely moments. Instead of becoming bitter of others, reflect on what went well in your day. Gratitude is the cream and jam of life, those little moments of triumph, those sparkles of joy and best of all…they make us better or will at least help us to get to a place where we aren’t moaning about others but are focusing on what we did well.

A better me, makes a better mummy, teacher, friend or family member. So why not leave the lemon and limes for a cocktail and enjoy the cake of life.

Remind yourself that you cannot fail at being you.

Quote by Wayne Dyer.

As we approach the end of the first month of 2018, I felt this quote resonated with every human on the planet who had set a new goal, challenge or New Years resolution. Particularly those who have already hung up their gym pass, quit the diet or has found their soul drowned in another bowl of soup… it happens.

For goal setting targets I’ve written several posts Click here to read why it pays to be stubborn but at perhaps a time that you have ‘failed’ ‘given up’ or realised that dry January isn’t an excuse to drink gin for a month (*I was sad when I heard this too) I want to remind you that you are awesome just the way you are. Sounds sickly I know, but it’s true. You are good at being you. I promise that if you have kids they love our imperfections and all; although I wouldn’t directly ask them. This week I curled my hair and my son (four years old) told me I looked like Rapunzel. As a Disney fan I was blown away – until he corrected me that it was the witch he was thinking of.

I don’t want to bring my children up in a world where perfection is ‘plastic fantastic’ where desirable looks can only be accomplished by a thousand filters and the social media acceptance of an abundance of hearts, likes and comments. I don’t want humans to become robotic and only come in ‘one size fits all’, our imperfections create our beauty.

We all have talents that vary from scientist geniuses, medicinal wizards and international superstars… I make a fantastic roast, can occupy a toddler in a car for multiple hours and give good hugs (not all at the same time), I make a good friend, kind teacher and feel accomplished most days.

As we jump into February I urge you to take five minutes, pour a coffee and write a list of everything you like about yourself. I advise you to be kind to yourself; treat yourself to those new jeans, the shoes or that ‘thing’ that floats your boat. If I was a doctor I would prescribe you with a luxury treatment, a trip to the cinema, or a date night that’s overdue… if you have a new born then I’m adding a hot drink to that prescription. Allow February to be the month you made time for self love, for gratitude for all you do have. I promise it’s more than most.

You’re the best and being you. You’re already winning in 2018, you don’t need to change a thing.

Where focus goes energy flows

Quote by Tony Robbins

Every now and then I write because I feel like I can’t breathe if I don’t let my fingers dance across the key board. This blog, my corner of the internet is something I’m so proud of. I’ve tinkered with various platforms over the years, but always in collaboration with others. This space is about being authentic to creating my very own brand, and within the words of its contents often lays my soul. This years blog goal came when I was walking the dog, I knew I was getting comfortable and needed to ‘step up’ my energy, the flowing result was my weekend linky with a wonderful blogging friend Hayley. The next step is even bigger and not yet fully defined, but 2018 will sparkle for whatmyfridgesays.

A few months a go, I set a goal – to love my house. It has never been love at first sight, it was more ‘it will do’, it made me sad and I can’t explain why but since moving in here in 2010 its been a struggle. One of the biggest issues that I had was my utter hatred for my kitchen (first world problems perhaps) I love to cook, every Christmas I would be in a space that made me sad and didn’t reflect the joy I poured into my food. I had a vision that I would never cook a Christmas meal in that space again. With a combination of struggle, a blessed cheque from parents, my own savings and squirrelling like a jar of Nutella, I can finally type that we are sooooo nearly there. The tradesmen have taken their tools and dusty boots and despite the fact that every square inch of our home is dusty and in need of a deep clean, my kitchen is shaping up to be just how I imagined it could sparkle. I’m very grateful to family and friends who have helped up to get to this stage, sometimes it takes a tribe to build a home. On a personal note I can honestly say that I’m beginning to see love reflected within the walls of our house, I guess sometimes like human relationships, love is complex. However, I also know that my energy and focus has been directed to this very goal.

I hold another dream for my son. I want to show him as much of the world as possible, to create memories and experiences – not things. Over the next few months we have planned and saved to provide him with some wonderful moments and I can’t wait to stand next to him and see it through his eyes. You don’t get second chances with children, they are only little for such a small amount of time before they fly the nest. I want the reflections of his nest to be full of love, memories and enriching experiences, not ‘should haves and buts’. I’m a true believer that if you can think it you can make it happen, that excuses are convenient diversions and that as I walk into 2018 I feel very accomplished.

Of course, now I fully understand the power of my energy, my thoughts and my flow, the outcome and goals for 2018 promise to be even sparklier, through the last month of 2017 I plan to write in my gratitude diary (as I always do) but I also plan to make the year ahead even better, even sparklier and full of as much laughter as possible. What are your plans for the year ahead?

Be happy, it drives people crazy.

Anon

Despite the fact it’s still November consumerism seems to be taking hold of the nation/globe following Black Friday…the Friday sale that lasts a fortnight. Christmas chatter has taken over many blog posts and is the topic of conversation in our staffroom. Panic sweeps the nation. And I stay firm. I will not get swept into a frenzy on what I’m doing, got to do or who I haven’t bought for (the answer is nobody yet). There is plenty of time. However, I adore Christmas and refuse for it to become a burden. I stand firm in a smile. When asked how I feel about ‘all the catering’ I reply with a smile and say it’s an honour to have family to feed. I am not a saint but I know one thing to be true. Being happy really does drive other people  nuts. “Ohhh I don’t know how you can be so relaxed, I ordered the Turkey in June” hehe…yup and I was busy enjoying the start of summer.

It also means that for the people I dislike, hate and wish would disappear I increase my sparkle, smiles and graces – why? Because it pisses them off and reflects the stress and chaos back at them. I will not absorb negativity from them. It’s my super power and a skill that you should consider as a New Years resolution – forget weight loss, make 2018 the year you choose to be happy.

I choose happy because it makes me happy, it makes others happy and it’s contagious.

Christmas Day will come and go whether I stress or not. The dust will gather again from the moment I flick the duster, the bills will get paid and all those tasks on the ‘to do list’ will eventually be over taken with other tasks and thousands of other ‘to do lists’ but for now I am blissfully happy drinking a hot cup of tea after an intense yoga session, and for now and for always ‘I choose happy’ (and tea) (same thing)

Have you ever picked positivity as a power to piss others off?

Example is Leadership #1 The old man at the bus stop

A new series with an Introduction to click and read which will hopefully clarify why I am writing about my role models.

I probably should begin with a superstar or a more relatable character, I should also probably have picked someone in my own life who’s name I can recall…alas I have always been a limited edition crayon in the box and have decided to pick The man at the bus stop.

It was around 1998-1999 and I was studying for my A levels, I usually caught a lift with a friend of mine who was on similar courses to me, however as luck would have it there were a couple of occasions when our timetables didn’t synchronise and I would have to get the bus alone. The late nineties were also a time when the walkman was dead, the iPod not yet invented and the mobile phone was a brick…so I usually had on me my CD player for company (for some reason electric devices make us humans feel less alone?), now the CD player for your ‘on the go’ listening needs was, well also crap and you had to hold the player flat so the CD could spin around without skipping. At the bus stop was an old man and he made a joke about my CD player and the fact that it was frustrating me. Raised well, I promptly placed the crap device in my ‘record bag’ (oh the irony) and chatted to him. He explained that he was getting the same bus as me, as on a Thursday he always went to the local day centre. He gets fed for a fiver and basically loves attention from all the ladies. He lived in the elderly peoples home opposite the bus stop and over the coming weeks I would look forward to our chats. At the time I did know his name and he would greet me with “Good morning, I love Lucy” a reference to a black and white American sitcom that I vaguely knew of. We would jump on the bus together and he would chat about what he had been up to and which ‘young’ lady he was hoping to sit next to that day at the day centre. It was during these chats that he would often apologise that he wouldn’t be at the bus stop because of one commitment or another, often it was due to travel – he loved cruises and would come back a week or so later with a tan to die for and tell me about all the ladies he had danced with, the cuisine he had tasted (always better than the food in the retirement home) and the places he had seen. He was a gentleman and a dapper dresser, he was in his late eighties and he taught me a valuable lesson, to never stop living or dancing. In contrast he would also tell me about all the ‘dead’ people that he had left behind in his care home, I wouldn’t always know how to react and he would make me laugh by saying something like ‘don’t worry they will still be asleep in the same chair when I get home”. I promised him that I would keep dancing and its a promise that I will keep until I’m as young as him.

He was also the first man to give me a regret, one that I have been able to let go of as I know he wouldn’t of minded.

The Birthday Bash

He invited me to his 90th birthday party and I didn’t go. I didn’t go because I was seventeen and too cool for my own good, I didn’t go because I thought my friends would think I was weird….I wish I had gone.

A few weeks after his ninetieth birthday he wasn’t at the bus stop. Nor the next week, I knew he wasn’t on a cruise as he would of told me and so I remember vividly speaking to my Mum about it. She advised that I pop into the home and ask if he was ill etc. I knew from our bus jaunts that he was widowed and didn’t have any children / family. I 100% planned to take my Mums advice – seriously if that woman says ‘take a coat’ you know a tsunami is going to hit London, however on the morning that I had planned to ‘pop over’ I noticed his window had altered. The once beige curtains were floral and a vase sat in the centre of the window sill. I didn’t need to ask.

I will always smile when I see a man in freshly polished brogues and I will never forget the wisdom and life he maintained until our last stop together.

 

 

 

The Saturday Sesh #6

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As we wave good bye to September and embrace the colder nights of October, it is with a warm embrace that I say thank you for joining our community of awesomeness and joy. This week I thought I’d start with a sprinkle of gratitude, giving thank’s for a sprinkle of self love and the benefits of making time to chill (in what was a crazy week of meetings and events), managing the demands of the world don’t get any easier, but I’m getting better at prioritising and also making time to ground myself. I hope you made some ‘you’ time also.

Every week myself and Hayley pick a featured blogger each from all #thesatsesh members who have linked up with us in the previous link, as I’m still having coding issues, it is with great Pleasure that I’d like to ask Lisa to click here to collect her badge – in fact why don’t you all press the link and see who Hayley has picked. Ops, I gave mine away 🙂 This week I really enjoyed reading the passion behind Lisa Pomerantzster’s Post on Edie Windsor’s sad passing, but clearly the love and respect Lisa has for her as an icon. I picked the piece as I adore learning and didn’t know enough about this remarkable lady (now I do), but mostly as previously mentioned I felt the love in Lisa’s words. It also made me reflect on who my icons are?

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So lets get this new weeks linky going, here are a few rules, so please don’t link and run, its not cool and its not what #thesatsesh is about. As always if you need help or advice please let us know my emailing here and we will reply ASAP.

RULES:

  • Link up You can link up to 2 posts, old or new
  • Grab a badge Please do add the #thesatsesh badge. You can do this by copying and pasting the badge code into the text/HTML area of your post within your publishing platform
  • Tweet Share your posts on Twitter using the linky hashtag #thesatsesh and tag us in for retweets @fridgesays @mummy_mindful. Follow us if you don’t already please.
  • Comment sit back, relax (its the weekend after all). Please use #thesatsesh and in usual linky etiquette comment on ONE of each of the hosts posts, mine and Hayleys, the post before and after yours. If you comment on more, that would be wonderful but four is plenty. 

OPTIONAL EXTRA: Come and play in our IG community by using #thesatsesh for photos of your weekend or perhaps connected to a post you’ve linked. Follow us on Instagram @fridgesays and @mission_mindfulness_blog and we will keep you up to date and follow you back.

What My Fridge Says
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You gotta nourish to flourish 

Every now and then I see a quote and it lights my universe. 

At the moment I am planning kitchen renovations and I wouldn’t mind this little quote hanging somewhere? Food for thought (See what I did there)

Nourish according to the dictionary means ‘to provide food or the opportunities for people to grow and be in good condition’ 

If I’m honest when I see the word nourish I think of food, but what else do we need?

Self belief: if you can dream it, then you can make it happen. This is essential not just to be able to flourish but to be able to sustain any kind of growth (and that includes happiness) 

Drive and desire: these are easy to have and harder to actually make happen. Usually because they require us to get out of our comfort zone and perhaps even take a risk or two. I’ve found since becoming a parent that often the risk is scarier because of my son. However, surely the dream is always ultimately the better finish line for him to see me arrive at?

Tribe: a good family, neighbours, work colleagues and friends all help to make a little ‘you’ community. When the chips are down, don’t panic – team ‘you’ will be there like a giant pillow of love and comfort – looking around and it’s a bit sparse, no problem, sometimes the harder moments let us know which team members require demotion. 

Wellbeing: be it physical or mental you need to make your health number one. Balance is key to this; I’ve written thousands of posts on the issue so for more info read everything I’ve ever written, pretty much – give or take a gratitude post, oh…

Gratitude: a sprinkle of thanks and a piece of humble pie can not only make you a favourite amongst your tribe but you’ll find you manifest and receive even more than you thought possible…seriously Beyoncé and all the big divas are always thanking the people that surround them. 

P.s. Not such a big diva as Queen B but thanks for reading and I hope you leave a little more nourished. If not, what area do you need to step it up in?