Letting go is an active process

Quote from Alicia Menendez

Firstly, congratulations you’ve made it to 2021! Let’s be honest, it was touch and go…

Now we’ve hit 2021 and the world is crying out for a kinder year and I’m hoping that travel will resume. However, I can’t help but see the usual spiral of diet plans, fitness regimes, goals, coaches, juices, subscriptions being pushed down our throat’s….and that’s great, if that works for you.

However, I just wanted to tap you on the shoulder and remind you that you’re enough just the way you are. Perfectly imperfect.

I personally like to analyse the year and set a few goals, perhaps try something new BUT not by January first. After the year we’ve all expected and the uncertain future that may be ahead, it’s time to slow things down. Take time to reflect, enjoy the process. You may wish to create a mind map or journal on the topic, so unpick the pieces of life’s puzzle that no longer serve you.

In the UK January is cold, grey and not the best time to be motivated. That doesn’t need to be an excuse, so be kind to yourself and make any goals small and achievable based on your circumstances.

New habits take time and so introducing small manageable changes is the best way to optimum success.

Action is needed; so if you aren’t ready to end old patterns that don’t serve you…don’t. Also don’t expect change. I’ve always found best results when I take my time to let go over things that don’t serve me any longer. If you rush the process, you often sabotage the results. An example of this was when I was pregnant and ‘nothing in my wardrobe fitted me’ so I took irrational action and threw away over half of my perfectly good not-pregnant wardrobe. I spent the next three years looking for tops or ‘ that belt’ constantly reminding myself that I’d given it away and it seem cases (basic tops) having to replace them. The same goes for taking on drastic diet plans that leave you malnourished or excessive exercise programmes that give you injuries. Small steps, one at a time…letting go as the quote suggests is a daily practice of moments and blessings, these often lead to more productive changes and take you a little nearer to your happy ever after.

#7yo Collect things

Quote Anon

Since the little dude was four years old, I’ve created this post to track his answers to the 20 questions listed below. Its joyful for me to see the small changes in his answers and how his vision of the world around him alters. Perhaps not as interesting for those reader who don’t know him, but a timely reminder to do it for the little people in your world. Objects can be exchanged, broken or lose value but memories and creating traditions live on and are priceless.

1. What’s your favourite colour? Green

2. What’s your favourite toy?   Ray, (giant hippo cuddly toy) hulk buster and my mosasaurus

3. What’s your favourite fruit? Banana

4. What do you like to watch on TV? Trap door, Disney +

5. What do you like to eat at lunch? Cheese wrap

6. Who’s in your family? Pearl (our dog), Burple (gecko), the stick insects and our fish, me, Mummy, Daddy. *animals come first it would seem

7. What item of clothing do you most like to wear? Jogging bottoms, like I tried to put on earlier (I made him take them off, its 25C in the UK)

8. What game do you like to play? Dizzy dizzy dinosaur and Chess

9. What’s your favourite animal? Hippopotamus and crocodiles.

10.  What song do you most like? The Mandalorian song (theme tune, he hums it all of the time)

11. What’s your favourite snack? Anything with cheese in it.

12. Favourite book? Worst in Show, David Walliams books, Tom Gates…so many Mummy.

13. Who’s your best friend? Luke, Eddie and Henry

14. What’s your favourite sport?  Judo, I like swimming but it wastes my breath a lot.

15. Which holiday do you like the best? who knows (why?) because we might have even better holidays

16. What do you sleep with? Ray, (cuddly hippo) Croccie (cuddly crocodile) and Ivan (huge cuddly snake)

17. What do you like best for breakfast? whatever’s going.

18. What do you like to do outside? Chill on my slide

19. What’s your favourite drink? water

20. What’s your favourite dinner? Macaroni