Whether you are living your best life right now or rising from the ashes, the chances are you are hoping tomorrow will be better, that ‘soon you’ll be there’… it’s human nature to want better, most parents want better for their children, most people would like better for themselves.
The problem is we often look back at photos and realise those little moments in the past were perfect just as they were, we just didn’t realise it.
I don’t know where you are on your journey, to be honest I’m often lost in my own world but I do know that the secret to a better tomorrow is to feel good right now. No matter what’s happening, no matter what curve balls life has thrown you…consciously decide to feel better. Below I’ll share some methods that I use to help me to raise my vibration, but wherever you are in the world you get to decide how you feel. When you feel good, you attract good….and guess what? You’re life perspective improves.
Earlier in the week I was late to meet a friend, stuck in some serious traffic…I couldn’t do much about that, I texted my friend to tell her I was delayed and then rather become frustrated I looked at the views…
I’ve been stuck in many traffic jams in the past, but how could I feel anything but gratitude when this was the view out of my car window. Reframing my thoughts is a learnt behaviour and you can give it a go to…it’s a PollyAnna recipe for a better now.
* meditate *name 10 things you love * visualisation things you’d like to manifest with feeling – no lack! * sleep * clear away clutter (a small draw) * try the power stance – this one is awesome and it’s instant * dance party * breath work * look around and appreciate what’s around you, it could just be the colour of the grass * divert you attention to something that makes you smile, giggle or belly laugh
Warning: improving your life and knowing you’re responsible for all the joy that surrounds you is highly addictive, doesn’t require checking with your GP and leads to more happiness, a better perspective and you may well sweat gratitude.
You’ll be pleased to know that this post isn’t about card tricks and there will be no rabbits in hats, instead I want to discuss the power within you.
Have you ever left the cinema from seeing a film about a super hero and felt like you could take over the world? (for me this also happens after most Disney films), as an adult have you ever swam in a pool and pretended to be a mermaid? (again, this can’t just be me!) , do you ever day dream or get lost in thoughts of how life could be better? Perhaps then you’ve already found the magic within. However we all need a top up and this most is a reminder about how I top up my vibrations even when the world is wet and cold.
Gratitude: you knew it was coming, the ultimate feel good magic booster – feeling low? List ten things you’re grateful for in this very moment, or keep a daily journal on the topic.
Meditate: a great way to connect with your high self and eliminates fears and worries. Also a great way to take a pause when the world becomes overwhelming.
Connect with nature: perhaps like me the place you live in is often wet and cold, it doesn’t matter – pop those wellies on and take a brisk walk in nature, it will lift your spirits and if you are able to locate the sun then you’ll get a bonus top up of vitamin D3
Drink water: wash away the toxins and impurities that might be weighing you down, flush them away and as a bonus you’ll also have healthy organs and clear skin.
Visualise: this is my favourite. Find a place to snuggle, or rest and close your eyes. Imagine how you want life to be, dream big and feel how this upgraded version of you feels…be warned manifesting is highly addictive and you’re likely to live a better life.
The magic is always within us and I’m sure everything I’ve listed above isn’t new to you, it’s just we all forget in the adult world of routines and responsibilities that we are creating our reality. We forget the magic that we have inside of us, we forget that we are allowed to feel good, we are suppose to feel good and that we are worthy of our dreams. In case anyone hasn’t told you today, you are enough and you deserve the best.