inspire

Remind yourself that you cannot fail at being you.

~ Fridgesays ~ 30 Comments

Quote by Wayne Dyer.

As we approach the end of the first month of 2018, I felt this quote resonated with every human on the planet who had set a new goal, challenge or New Years resolution. Particularly those who have already hung up their gym pass, quit the diet or has found their soul drowned in another bowl of soup… it happens.

For goal setting targets I’ve written several posts Click here to read why it pays to be stubborn but at perhaps a time that you have ‘failed’ ‘given up’ or realised that dry January isn’t an excuse to drink gin for a month (*I was sad when I heard this too) I want to remind you that you are awesome just the way you are. Sounds sickly I know, but it’s true. You are good at being you. I promise that if you have kids they love our imperfections and all; although I wouldn’t directly ask them. This week I curled my hair and my son (four years old) told me I looked like Rapunzel. As a Disney fan I was blown away – until he corrected me that it was the witch he was thinking of.

I don’t want to bring my children up in a world where perfection is ‘plastic fantastic’ where desirable looks can only be accomplished by a thousand filters and the social media acceptance of an abundance of hearts, likes and comments. I don’t want humans to become robotic and only come in ‘one size fits all’, our imperfections create our beauty.

We all have talents that vary from scientist geniuses, medicinal wizards and international superstars… I make a fantastic roast, can occupy a toddler in a car for multiple hours and give good hugs (not all at the same time), I make a good friend, kind teacher and feel accomplished most days.

As we jump into February I urge you to take five minutes, pour a coffee and write a list of everything you like about yourself. I advise you to be kind to yourself; treat yourself to those new jeans, the shoes or that ‘thing’ that floats your boat. If I was a doctor I would prescribe you with a luxury treatment, a trip to the cinema, or a date night that’s overdue… if you have a new born then I’m adding a hot drink to that prescription. Allow February to be the month you made time for self love, for gratitude for all you do have. I promise it’s more than most.

You’re the best and being you. You’re already winning in 2018, you don’t need to change a thing.

Don’t raise your voice, improve your argument

~ Fridgesays ~ 27 Comments

Quote from Desmond Tutu.

As I read this quote I couldn’t believe the depth of truth in so few words.

When I began working in a school I had the opportunity to work with a experienced teacher called Violet. She was originally from Ghana and she controlled the class with consistency and a whispered voice. To see her teach was an honour. The loudest and most brutal child from London was putty in her hands. To hear her they had to listen carefully. Plus, as I quickly realised – she was always right. She didn’t need to raise her voice, there was an inner calmness and it was magical to watch.

In our home voices aren’t usually raised (unless I’m singing) we tend to bicker it out, not that I’m sure this is any better? However, in the classroom I only tend to raise my voice to give instructions, particularly when the students are absorbed in the previous activity.

This quote is going to find its way on to my classroom wall. As I work in an all girls school they can be LOUD. Teenagers are often full of opinions and willing to express their distaste should anyone disagree. It makes sense that we are at our most vocal during our teen years, as we find our way through societies behaviour patterns, rebel and with a little magic come out unscathed in our mid twenties.

As I age (like a fine wine) I have become quieter (but in no way quiet) the hot air of my twenties is behind me. I cringe at some of the arguments I’ve had in the past and can see that with age comes a better understanding of ourselves and as Desmond suggested – an improvement in argument.

This week I’m going to consciously listen to arguments and how loud the voice of the weaker disputer is.

The Saturday Session #19

~ Fridgesays ~ 3 Comments

Whoosh and other week speeds past. This week I have totally won at life, why I hear you cry from the far corners of the globe? Well basically Ive successfully juggled work and play. I’ve ticked my to do list, as well as made time for myself and some indulgent moments, I am definitely enjoying 2018 and long may the successful juggling continue.

Which connects me beautifully on to my featured blogger from week 18. When I read her blog it seems to me that she is living fiercely, boldly and with risk…not to mention enjoying the journey – Rose Tinted Ramblings of a life less ordinary , these attributes are certainly something which I find magical. Plus, she drive a pink car – whats not to love. Click the link above to read about her first solo exhibition. Despite loving every second and going for it, she also captures her anticipation and anxiety beautifully. Often anxiety is seen as a mental health issue and connected to worry, but I really do see anxiety as showing you care and when used to drive the vision of you dreams, its often complimented by accomplishment. This lady could teach the world a thing or two.

Hayley, my cohost has been utterly greedy this week and gone for two featured bloggers, by clicking here you can take a peek at who stole her heart.

Without delay, lets launch week 19 of #thesatsesh and get this party started. Here are a few quick rules and normal linky etiquette.

RULES

  • Link up You can link up to 2 posts, old or new
  • Grab a badge Please do add #thesatsesh badge. You can do this by copying and pasting the badge code into the text/HTML area of your post within your publishing platform and its located in my side bar for your ease.
  • Tweet Share your posts on Twitter using the linky hashtag #thesatsesh and tag us in for retweets @fridgesays @mummy_mindful. Follow us if you don’t already please.
  • Comment sit back, relax (its the weekend after all). Please use #thesatsesh and in usual linky etiquette comment on each of the hosts posts, mine and Hayleys, the post before and after yours. If you comment on more, that would be wonderful but FOUR is more than enough
  • Following the rules means you may qualify for our featured blogger announced weekly, plus this linky is run by school teachers so detention for anyone that doesn’t. 

OPTIONAL EXTRA: Come and play in our IG community by using #thesatsesh for photos of your weekend or perhaps connected to a post you’ve linked. Follow us on Instagram @fridgesays and @mission_mindfulness_blog and we will keep up to date and follow you back.

Make it pop like pink Champagne.

~ Fridgesays ~ 32 Comments

Quote from the lyrics of Ariana Grande. I’m totally using this quote as an excuse to open a bottle of pink bubbles (you know for photography authenticity)

I have a secret, which if you ever met me isn’t the greatest secret ever. In my head I am a fairy. When I first met Mr F he named part of my personality as ‘Fairy’, this is the ditzy blonde, petite and often totally mistaken element of me, this is the part of me that didn’t realise that cars gave way on roundabouts in the UK to the right…until I had at least ten years of driving experience (I just thought people were kind) and Mr F pointed this out…ops! Fairy is also identified when I sing the wrong lyrics out loud incorrectly clueless to my own error, when I suddenly realise that things aren’t pronounced or therefore spelt how I thought they were for the last thirty years; examples include ‘Ham bags’ (leather…meat, it made sense in my head?) or that I drove through Blackwall Tunnel for several years oblivious to the Thames water over my head.

However, my definition of me as a fairy is magical. I have secret powers. Technically, we all have these powers but I harness them whilst many wallow in misery and self doubt…the secret power I possess is that I fully believe that the thoughts I have become my reality. I notice my thoughts, pay attention to them and go out of my way to avoid negative people. I am mindful in how I perceive others and more importantly myself. I don’t let myself indulge in ‘mindLESS’ entertainment on TV. I continuously cultivate my mind daily. Some days I am successful, other days I don’t always fully succeed – but I always go to sleep reflecting on what I did do well.

A few weeks a go I went to a funeral of a lovely member of my family. She was such a huge character and as I reflected on how grateful I was to have had her in my life. I realised that in other conversations around the room people chatted of mundane tales of life and that the highlights were sharing tales of her that made us laugh, giggle and reflect. Stories that stirred a ‘Pop pink Champagne’ reaction within us. Listening to the fizz and delight of life (seriously how lovely is that noise), perhaps you are more a ‘cold pint with moustache’ kinda dude or a warming ‘mulled wine’ worldly woman – what ever life’s tipple is, shouldn’t that be a daily goal for us all? * I’m not suggesting we all become alcoholics, this is just an analogy, I am suggesting that we make time to enjoy life even in the bleaker moments.

As a Fairy, I am 100% a pink Champagne popping princess. This analogy isn’t about financial wealth, but to me a quality product, with an edge (its pink), with a beauty, vitality and energy (the pop), an energy that makes others who sample its delight feel special. A treat. For me an indulgent necessity.

Pink Champagne is chilled, it knows when to make noise (back to the pop again) and when to settle in the glass, when to tingle of the tongue – best of all, it looks at life through rose tinted ‘glasses’ and always makes me want to dance. Its this description of life that I aspire to.

What’s your tipple of life?

I’m realistic, I expect miracles

~ Fridgesays ~ 28 Comments

Quote by Wayne Dyer

This quote totally sums me up. My head is in the clouds and my high heels are firmly on the ground.

At the beginning of a new year it’s naturally to look ahead, to book new adventures and reflect on the previous year. It’s an opportunity to readjust and redirect your journey.

I’m not particularly a fan of making drastic changes, I’ve worked too hard to love me as me. As a result a new year doesn’t need to be a new you either. But a new direction, motivation or goal is always a blessing.

As a Teacher I have two New Years; the school year and the calendar year. Back in September I set a goal to see more theatre and I’m excelling, this is something I hope to continue into 2018. I’m always appreciative of any recommendations.

Travel is always a goal for me. I can’t wait to see where my suitcase and passport will take us this year.

If you are setting goals, make sure you are also open to opportunities and experiencing an abundant lifestyle rather than just creating a list of all the things you are going to cut out. After all, magical things can only happen when you are open to receiving them.

As I jump into the pool of January 2018 I am totally realistic about how epic it will be. I also hope that miracles bless your year and look forward to the magic that lies ahead.

Bread and water can easily be toast and tea

~ Fridgesays ~ 37 Comments

Quote Anon, but I wouldn’t mind betting the writer was English.

A stereotype that I completely fall in to is my love for a cup of tea and I’m also partial to a slice of toast. Toppings vary but somehow melted organic butter (no manufactured margarine in this house) usually hits the spot. Women in UK hospitals are often given tea and toast after labour and so many of my friends mention it as one of the best meals of their lives.

However, like many of the quotes I resonate with, this is all about perspective. I was listening to the classic Christmas track ‘Do they know it’s Christmas’ and couldn’t help thinking, do they care? It would seem to me and many of my friends who have travelled to parts of Africa that they are happier than us without snow and tinsel. Being a glitter fan, I think a row of sparkly lights would enhance Africa but ultimately they are content without much of the nonsense we in the consumerism world feel are necessities. This I feel is something we should all take note of.

Happiness is a choice. Perhaps water and bread is something many of us take for granted and may be even some of us forget the joy of a cuppa and a slice of toast. This winter, I shall be looking for the joy in the simple treasures, they’re always the best. I like a glass of water when it is cold out of the tap, we always have wholemeal bread – therefore a fresh white cottage loaf from our local bakers its heavenly, cut thick with butter (obvs). There can be joy in bread and water too, should you choose to notice.

I’m editing this post on Christmas Eve. Its my favourite day of the festive season. Its like standing on the cusp of excitement. The presents neatly stacked, awaiting Father Christmas’s arrival, friends for Breakfast (seriously how good are homemade Pancakes, crispy bacon and maple syrup), a bucks fizz with friends, a trip to the local with our neighbours…a slow walk home in the dark (our village doesn’t have street lights) and admiring the houses with their Christmas lights shining bright….then a family tradition of a large cheesy pizza and watching Home Alone. Nice.

Before you get caught in the whirl of Christmas, take a pause and absorb the joy. There is always a sparkle to be found, should you choose to see it.

Merry Christmas to all and to all, a Cheese pizza night.

Creativity is intelligence having fun.

~ Fridgesays ~ 26 Comments

Quote by Albert Einstein

Seriously, just as you think Albert can’t get any cooler, you find an awesome quote like this.

This seems super appropriate as I’m currently on a coach driving back with fifty year seven pupils (eleven years old) after a theatre trip on the last Friday before the end of term #exhausted #crazy

However, the show we went to see was spectacular and they loved it (I loved it). The theatre never seems to let me down. Plus much like being a Parent when you take children, you get to see the show through their eyes…only in a Teachers case we times it by fifty. It’s a huge honour and one hundred percent a bonus of my career choice.

Teaching Drama is also pretty special, sure there are some down sides – mainly when they try to attempt horrendous American accents that they’ve copied off of the latest box set they’ve seen and most days are full of ‘cringe’ moments, but there are also frequent rays of delight and I can always laugh at something one of my cheeky chicks say. Today on the coach on the way up one of them pointed out (with excitement in her voice) the place her cat was killed and another pair discussed the magic of Christmas…yup they still totally believe.

Watching the show tonight reminded me how lucky we are to have such talent. The actors were sensational and the production incorporated acrobatics. Creativity is incredibly fun but also essential to our mental wellbeing. Whether it’s getting lost in literature, settling into a theatre seat or perhaps drawing, painting or making, I believe our imagination is crucial to our health and perhaps more than five portions of fruit and veg a day.

However, there was a sad side to tonight… many seats in the auditorium were empty. So, this post is going to become a British broadcast, with no political views. *Please use our theatres to protect the arts for our children and future generations. Take your family to performance of dance or acting, music or comedy…give experiences this Christmas and for birthdays to come, rather than more clutter that nobody needs and ends up dusty on a shelf. The theatre makes me breath easier and according to Albert – more intelligent, double win.

Where focus goes energy flows

~ Fridgesays ~ 17 Comments

Quote by Tony Robbins

Every now and then I write because I feel like I can’t breathe if I don’t let my fingers dance across the key board. This blog, my corner of the internet is something I’m so proud of. I’ve tinkered with various platforms over the years, but always in collaboration with others. This space is about being authentic to creating my very own brand, and within the words of its contents often lays my soul. This years blog goal came when I was walking the dog, I knew I was getting comfortable and needed to ‘step up’ my energy, the flowing result was my weekend linky with a wonderful blogging friend Hayley. The next step is even bigger and not yet fully defined, but 2018 will sparkle for whatmyfridgesays.

A few months a go, I set a goal – to love my house. It has never been love at first sight, it was more ‘it will do’, it made me sad and I can’t explain why but since moving in here in 2010 its been a struggle. One of the biggest issues that I had was my utter hatred for my kitchen (first world problems perhaps) I love to cook, every Christmas I would be in a space that made me sad and didn’t reflect the joy I poured into my food. I had a vision that I would never cook a Christmas meal in that space again. With a combination of struggle, a blessed cheque from parents, my own savings and squirrelling like a jar of Nutella, I can finally type that we are sooooo nearly there. The tradesmen have taken their tools and dusty boots and despite the fact that every square inch of our home is dusty and in need of a deep clean, my kitchen is shaping up to be just how I imagined it could sparkle. I’m very grateful to family and friends who have helped up to get to this stage, sometimes it takes a tribe to build a home. On a personal note I can honestly say that I’m beginning to see love reflected within the walls of our house, I guess sometimes like human relationships, love is complex. However, I also know that my energy and focus has been directed to this very goal.

I hold another dream for my son. I want to show him as much of the world as possible, to create memories and experiences – not things. Over the next few months we have planned and saved to provide him with some wonderful moments and I can’t wait to stand next to him and see it through his eyes. You don’t get second chances with children, they are only little for such a small amount of time before they fly the nest. I want the reflections of his nest to be full of love, memories and enriching experiences, not ‘should haves and buts’. I’m a true believer that if you can think it you can make it happen, that excuses are convenient diversions and that as I walk into 2018 I feel very accomplished.

Of course, now I fully understand the power of my energy, my thoughts and my flow, the outcome and goals for 2018 promise to be even sparklier, through the last month of 2017 I plan to write in my gratitude diary (as I always do) but I also plan to make the year ahead even better, even sparklier and full of as much laughter as possible. What are your plans for the year ahead?

Example is Leadership #3 Iris Apfel

~ Fridgesays ~ 26 Comments

Before I begin my swoon on this American delight – you would be correct in thinking I have a soft spot for the elderly. In light of this series, please *click the link to find out whats its all about, I do believe we can learn so much for listening to our elders. Perhaps that make me sounds old fashioned, but its more basic maths…longer life equals more experience to share.

For many you have to dig deep and stay patient but for Iris Apfel a quick look on google images will begin to give you a picture of why she makes me smile.

Her love for colour and her vitality towards life means that this legend born in 1921 can almost be summed up by looking at her. She is truly living, knows what she likes and if you watch an interview or two with her you can see that she has some serious opinions and could’t give a banana skin about what anyone may think of her. Personally, as someone who was never the best at taking criticism as a child, this ‘cake and eat it’ beauty is my kind of lady. She always looks so elegant and therefore its no surprises that she has taken part in several design restoration projects, including work at the White House for nine presidents.

As a role model I love that she doesn’t follow the trends to the tee and usually puts her flare and style on just about anything she touches. I also adore her marriage lasted ‘upon death do us part’ a staggering 67 years, with her husband Carl sadly passing just before he was due to turn 101 years wise. If you see images of the couple they ooze love, sincerity and gratitude for each other. With several of my friends ending marriages before the year was out, I have to fully bow in this couples legacy of love.

The Saturday Sesh #15

~ Fridgesays ~ 2 Comments

Eeek, it’s December! I have two major rules in the run up to Christmas that may just change your life 1). Never enter the spirit before the 1st December – it makes for a long month, but fully submerge yourself from here on in. We will only be watching Christmas DVDs, listening to Christmas albums and any excuse to sparkle is fine by me (although this is a 365 day rule) 2). Never buy Satsuma’s after New Year – seriously they are perfectly in season now, but by the New Year you will be pulling sour faces, or even worse TASTELESS faces and reminding yourself that you should of taken notice of this little corner of the internet.

With the spirit of joy and love around the corner, I’m really enjoying reading blogs about enhancing kindness and giving, not from a commercial perspective, but my featured blogger this week is Rabbit Ideas with a Christmas wreath that’s edible for birds. I loved the idea, not just from a moral perspective but also as the post suggests its great for little hands and their motor skills. I am purchasing monkey nuts this weekend. The link is well worth a look at if you are looking for budget friendly children activities. Go on click the link above.

Also don’t forget that Hayley from Mission Mindfulness is also selecting a featured blogger, so why not see who she has selected?

Ready to link for week 15? Read the RULES below and please follow them. If you don’t comment Father Christmas will be updated and bottles of joy (both alcoholic and perfume) will be removed from his sleigh.

  • Link up You can link up to 2 posts, old or new
  • Grab a badge Please do add #thesatsesh badge. You can do this by copying and pasting the badge code into the text/HTML area of your post within your publishing platform and its located in my side bar for your ease.
  • Tweet Share your posts on Twitter using the linky hashtag #thesatsesh and tag us in for retweets @fridgesays @mummy_mindful. Follow us if you don’t already please.
  • Comment sit back, relax (its the weekend after all). Please use #thesatsesh and in usual linky etiquette comment on each of the hosts posts, mine and Hayleys, the post before and after yours. If you comment on more, that would be wonderful but FOUR is more than enough
  • Following the rules means you may qualify for our featured blogger announced weekly, plus this linky is run by school teachers so detention for anyone that doesn’t. 

OPTIONAL EXTRA: Come and play in our IG community by using #thesatsesh for photos of your weekend or perhaps connected to a post you’ve linked. Follow us on Instagram @fridgesays and @mission_mindfulness_blog and we will keep up to date and follow you back.

Now click the blue box and join the fun