The body achieves what the mind believes

Quote by Napoleon Hill

*Honesty giggle: writing this snuggled in bed

For the last eight weeks myself and my dear friend have taken on the challenge of ‘couch to 5k’…we’ve got one more week to go until the journey is done and we have mild plans to continue (mainly as we are rather slow at present and don’t think we’ve actually run 5k) . I’m looking forward to not running in the week and leaving runs to Sunday’s

Things I’ve learnt:

  • Everyone can run (some better, slower or faster than others)
  • I still don’t like running. BUT I do like the feeling that comes after finishing a run.
  • I can make time for anything I decide is a priority – couch time included
  • When I tell myself I can’t, I fail
  • Running with a friend is better than alone
  • When I shut my brain down I’m invincible
  • I’m better if I run first thing in the morning and the sunrise is a bonus

I’ve run more in the last weeks than my entire life, I set the challenge to improve my yoga (so my cardio is better and I can hold poses for longer) and yoga will always be my movement love. When running and wondering whether I was possibly in cardiac arrest, I wasn’t and so far I’ve always made it home. I can run further when I let me brain tell me otherwise. My brain likes to think of reasons not to run, it likes to place alternative options and excuses in my way. When I tell my brain to shut the f*ck up – I’m unstoppable.

Apply this to other aspects of life and I’ve decided to spend the rest of 2019 seeing what I can do. I have challenges for whatmyfridgesays and areas of my personal life that need a sparkle, the couch to 5K experience has taught me I can do more, my body is stronger than I believe and with the right mindset my destination is anywhere I dare to dream, you know me dreaming is always going to be big. So here’s to a thirty something mummy learning to cartwheel.

What are you mind blocks, dare you to try them?

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