Accountability breeds response-ability.

Quote by Stephen Covey.

Earlier in the week I listened to a podcast called Happy Place; it’s host is the dazzling Ferne Cotton and she was speaking to Russell Brand. They were discussing the current pandemic and how they as individuals are dealing with it (well worth a listen and available on all joyful podcast platforms from Spotify to Apple)…I enjoyed listening to what they had learnt through the process of having less routine, lockdown moments of joy as well as feelings of anxiety and the unknown. Ferne in particular made a point that resonated with me, she was talking about how her husband Jessie had been asking their elderly neighbour if they needed anything from the supermarket and had spoken together about why they had never done this previously. On my Instagram page I have been running a hashtag over the last few weeks called #kindnessiscontagious and I thought it was a lovely lesson to have learnt, that probably had a huge impact on their neighbour.

However half way through I felt myself become overwhelmed and frustrated, both of them were saying things like ‘I hope society doesn’t forget the things we have learnt during this time’ ‘we will probably return back to how things were’ and I found myself shouting at my iPhone. Two hugely influential celebrities weren’t committing themselves to making a change. Imagine the impact they could have made it rather than hoping they stated what they intending to continue to do.

Everyday we learn lessons (and often I relearn lessons I should of learnt the day before) its part of the human condition and I like to think we are all trying to be better people, living better lives. However, improvement whether it be spiritual, physical or action based can’t occur unless we take responsibility.

I have a very dear friend and we often make each other accountable with what we plan to achieve in the coming weeks, we then check in on how those projects are going. By sharing my ideas it makes me more likely to achieve them – its one of the reasons weigh-ins in corporate companies like Weight watchers have huge success.

I know that if I want to accomplish something, I need to take action (however small) to move forward, it’s the recipe for perpetual motional success and more importantly, making a change.

Therefore, in the coming weeks I’m going to start a new hashtag (because hashtags solve all issues) #lockdownlesson where I will share, and I warmly invite you to play along, what you plan to continue to do once the lockdown is over.

All you need to do, is use the hashtag above, note down (and therefore take responsibility) for what you plan to continue to do and add my instagram handle @fridgesays so that I can share your lesson on my stories to inspire others.

It doesn’t matter if your lesson is profound (meditating daily – this is the something that I hope to achieve and am committed to), simple (walking more), sparks joy (wearing pyjamas during the day – something my son has become accustom to), increasing your physical strength, keeping a stock pile of toilet rolls in, washing your hands more or like Ferne suggested – reaching out to neighbours and building a stronger sense of community. Each lesson is worthy and will become a drop in the ocean to a more awesome planet.

Thank you in advance for playing along, if each of us take and action just one small lesson – imagine how awesome our planet would becomes and how this pandemic can be a positive experience.

You are the sunshine that makes my day

This quote, like many seems to be the work of the very busy Anon.

Regular readers will know I live in the UK; the biggest give aways are how I spell ‘Mum’ and my British need to write about the weather, use weather related similes and metaphors (when Disney is out of stock) and generally to cloud my writing with lightening bolts of weather related vocabulary…see what I did there 🙂

Its therefore no shock that this quote caught my eye and caused a sunbeam to shine within me. I have written as have most other bloggers about my love for my blog and also how sometimes social media doesn’t always give you the entire truth. I have to say that it isn’t exactly truthful in my corner of the internet, as I choose not to share everything. The downside is this doesn’t give a 360 degree perspective. The fabulous side is I keep some privacy and don’t chose to share the negative. As a person who believes that you manifest what you are in alignment with and is 97% positive I don’t wish to ramble about the negatives of life on a regular basis.

When it comes to Instagram (please join me @fridgesays) I post a photo most days and recently have been posting things that make me happy. Sometimes its an object I’ve owned for years; like a glass snail I picked from my Grandads house after he past away. It now sits on our bedroom window sill and we actually coordinated the entire rooms colour scheme around it.

The recent political election was heavily influenced by young voters and social media. It’s a new way of expressing ourselves. I don’t believe everything I see, hear or read and I apply the same in the virtual world. I choose to follow yummy mummies who are ultra glam and who’s photos reflect things that make my Instagram feed light up like a rainbow, I use it to make myself laugh, feel good and often take inspiration from people’s feeds. Recently my friend @hilaryhobanphillips (seriously follow her, her feed and work is beautiful) introduced me to a crazy colourful feed from @1000wave – when I grow old I want to look as bright and bouncy as this diva! Just looking at her feed allows me to smile and causes sun beams to flow.

People around us can heavily impact our emotions, both sun beams and thunder storms are frequent in my house, but a quick swipe through Instagram often makes me feel better. I also often record little things my son has done, seen or said, this makes for a fabulous visual memory box of joy. Showing gratitude to those around me also makes me feel awesome and let’s not forget the mighty joy of Pinterest as we create boards of wonder. I don’t bake a cake without double tapping and there’s a board for any home improvement or crazy creative task! Yay 🙂

Social media often gets a bad reputation and although I realise there is a dangerous, unconnected and sinister side to the internet, it’s also pretty amazing. So how do you use social media to enhance your sunny days? More importantly who’s IG feeds are your favourite?

*written sitting in the sun in my garden sipping a strawberry cider – win!