Make magic happen

Anon

You’ll be pleased to know that this post isn’t about card tricks and there will be no rabbits in hats, instead I want to discuss the power within you.

Have you ever left the cinema from seeing a film about a super hero and felt like you could take over the world? (for me this also happens after most Disney films), as an adult have you ever swam in a pool and pretended to be a mermaid? (again, this can’t just be me!) , do you ever day dream or get lost in thoughts of how life could be better? Perhaps then you’ve already found the magic within. However we all need a top up and this most is a reminder about how I top up my vibrations even when the world is wet and cold.

Gratitude: you knew it was coming, the ultimate feel good magic booster – feeling low? List ten things you’re grateful for in this very moment, or keep a daily journal on the topic.

Meditate: a great way to connect with your high self and eliminates fears and worries. Also a great way to take a pause when the world becomes overwhelming.

Connect with nature: perhaps like me the place you live in is often wet and cold, it doesn’t matter – pop those wellies on and take a brisk walk in nature, it will lift your spirits and if you are able to locate the sun then you’ll get a bonus top up of vitamin D3

Drink water: wash away the toxins and impurities that might be weighing you down, flush them away and as a bonus you’ll also have healthy organs and clear skin.

Visualise: this is my favourite. Find a place to snuggle, or rest and close your eyes. Imagine how you want life to be, dream big and feel how this upgraded version of you feels…be warned manifesting is highly addictive and you’re likely to live a better life.

The magic is always within us and I’m sure everything I’ve listed above isn’t new to you, it’s just we all forget in the adult world of routines and responsibilities that we are creating our reality. We forget the magic that we have inside of us, we forget that we are allowed to feel good, we are suppose to feel good and that we are worthy of our dreams. In case anyone hasn’t told you today, you are enough and you deserve the best.

What’s coming is better than what’s been

Anon

I’ve wrote similar posts like this before, but I’m a teacher and a Mum so repeating myself is my thing…

In each mundane day there is always something to celebrate. This weekend we step in to February and the completion of my thirty days of yoga. It was a mini challenge that as someone who works full time and runs a home I struggled with. Prioritising the time and having the energy were my main issues BUT I committed and therefore made yoga non negotiable… and I learnt a handful of valuable lessons.

  • A little goes a long way.

By this I mean that each sequence was between fifteen and thirty minutes, by committing daily my core strength improved and my flexibility. I also managed to keep my feet down in ‘down dog’, a move I’ve always found a struggle.

  • I can

Habit has been established and although I don’t plan to continue a daily practice, I do plan to move to alternative days because I love it and I now know I can. Self belief is a fear that often prevents us from even trying

  • Celebrate the little moments

Today I plan to celebrate the completion of my goal with a treat this weekend. As adults we often forget to mark the smaller achievements in life and miss the joy in our growth.

* Update: I had a custard doughnut

  • What’s next?

Through February I want to continue the discipline of every other day yoga works outs, I also plan to attend a three hour meditation and yoga class (with a harp musician playing live!) in March but it’s now time to move on and set myself a new challenge. Referring back to my vision board I’d like to work on self growth. I’m attending a well being festival in mid February which I think will help enhance this and step up my goals manifesting. Mean while I’ll use the next thirty days to read more nurturing books and continue to eat well. Sometimes goals don’t need to be so clear, just setting the intention and looking for opportunities (in this case for self growth) can lead us to unexpected delights and the true magic of the universe at our finger tips.

The start of a new month is a wonderful time to review how 2020 is working out for you. Take time to recharge, realign and never settle for anything less than progress. Remember if things aren’t going so well you can edit them, sure there are often events that occur and are out of our hands but there are so many choices we make daily that we can do something about.

Best of luck and I hope January was kind to you.

Those who don’t believe in magic will never find it

Quote by Roald Dahl

Often the pupils in my class teach me more than I teach them, it’s the little comments or the notes they leave me but most of all they make me smile. On the last day of term I received a Christmas card from a year 7 pupil (eleven years old) and on the back she had wrote “THIS card helps cancer” it turned out that a donation to the purchase of the cards goes to cancer research, however a quick discussion with her and she felt she had saved ‘several people’ and perhaps her purchase will. She believes.

My son is six years wise and when asked about magic told me it comes in two colours; pink for harmony, black and gold for death magic. He then elaborated that we are all magic and that the power of God is in us all. A deep conversation at 05:30am on a Saturday but that’s how we roll. I think as adults the concept of magic is often intangible and outgrown; perhaps why the Christmas season is so popular, giving the biggest kids in life an opportunity to wear a paper crown and indulge in sparkle and the enchantment of Father Christmas.

I’m a goal setter, as a result stepping in to a New Year will always involve setting goals, reflecting on the year just passed and narrowing down what I want to prioritise. That said, the rest is magic. I don’t worry about the ‘how’s’ or the ‘when’s’ and let the magic of the universe sweat the small stuff. Letting go of the details allows me to manifest faster and sometimes better than I could of imagined. As we all enter a new decade let the magic handle the specifics and throw yourself fully into the years joy and journey that awaits you, have high expectations. My transportation of choice is a flying carpet, it’s eco friendly and the view is meant to be epic.

Merry Christmas.

When life gives you Monday, dip it in glitter and sparkle all day

Quote by Ella Woodward

Recently I wrote about a Plot twist that life provided, however new roads are often unpredictable and direction can change in a heart beat, in our case is was due to a lack of a heart beat. * Trigger warning: this post contains my experience of a silent miscarriage.

Several weeks a go myself and the Mr went for our thirteen week scan. As I looked at the screen to our perfectly formed little foetus the Sonographer explained that a lack of growth (baby was only measuring ten weeks) and without a heart beat meant I was experiencing a silent miscarriage. Within seconds my world as I knew it, my hopes for our future family and my past experiences came to haunt me. It was like a unexpected tsunami consumed us. We didn’t have time to grab loved ones, reach for safety or batten down the hatches, we were exposed and out at sea with no warning.

Unlike a conventional miscarriage (if such a thing exists) a silent miscarriage meant I didn’t have any signs or symptoms. My bump was growing, my body thought I was pregnant, but our little munchkin was still.

The Mr carried me home in fragmented pieces, I was broken.

Days became weeks and nothing physically changed. Life felt like somebody else had set it on pause. I’m a tiny package so there was no way I could of hide my bump from people around us, the nurse gave us three horrendous options and while I waited for my surgery date I had another scan to double check for any changes.

This scan gave me so much serenity and peace. The first scan felt like a tsunami; it was fast, destructive and unpredictable…the second scan erased any future fears of being scanned. It was the calm after the storm. Sadly, nothing had changed, baby was still measuring ten weeks and was snug in my first class accommodation but I had time to ask the millions of questions my brain had created in the previous weeks, erase any worries and come to terms with my bodies situation.

Then, Mother Nature woke up (perhaps she takes a break over the Halloween period?) and one night I began to feel cramps, these became painful contractions and a tornado whirled inside me. I was mentally exhausted and it’s hard to let go of your baby when you know the ending isn’t happy ever after. But I did it. We did it. We had prepared for a holistic/natural approach should it occur and we battled the storm.

So what did I learn? That my body is smart and powerful. That it’s a place where miracles are born and that I underestimated its talents. Modern medicine has its place, but during my two previous pregnancies I was told by doctors my baby was a healthy seven and a half pounds…both babies arrived at five pounds nine ounces. However, at ten weeks my body knew that there was a chromosomal issue with this baby. So it stopped it. It turned out the light for us. For it…I realise that the process of a miscarriage is different for everyone but I felt empowered that my body took control, that it slowed everything down and gave me time to let go naturally. That I got to keep that bump for a little bit longer, that I once again was supported by my awesome loved ones…that I am loved.

I learnt that this was only part of our journey, that we will grow from it, reflect on the experience and that it doesn’t have to consume or destroy us.

When you look in the mirror and criticise your size, your shape or the spot that temporarily sits on your face, take a second to look again. You may just see a glimpse of an amazing human who is full of life, who is imperfectly perfect, who is stronger than she/he thinks, who can battle storms and who’s body is full of unappreciative talents. We are all blessed much more than we realise.

*if you’ve been through / are going through a similar issue and need support please see your GP, or contact a charity such as Sands UK (0808 164 3332).

Worry is a misuse of Imagination

 Quote by Dan Zandra.

I’m not very good at worrying? I get distracted, like a fly or a toddler…it’s not necessarily a bad thing, worry can cause a variety of medical conditions; heart complications, anxiety issues that can lead to depression, even a shorter life expectancy. I also never really understood what people got out of it? For example if you have a telephone bill that you can’t pay…worrying won’t pay the bill? I do have moments where I may worry, particularly when loved ones are ill but I never understood ‘worrying’ until last year when a yr 11 girl in my school asked me to help her with anxiety over her exams.

A little bit of digging made me realise that she used ‘worry’ as her form of fuel, she worried about everything in life and her neurotransmitters responded; it was even how she showed she cared. More importantly it’s how she released the power to push through life and achieve daily tasks. I thought that was pretty cool, so I made her embrace her worry and not become debilitated by it. It worked too, she aced her exams with the right mindset.

This links directly to the second part of this quote – imagination. Rather than worry think about doing something creative. Imagination is the gift we all have that sadly so many adults loose or forget. Mine is sometimes a little too extreme and if I were a balloon i’d float off into the sky. Luckily, I have Mr F to keep me grounded (he is the string in our relationship) for example when we were planning to upgrade our kitchen he suggests a practical solution that is cost effective and I suggest a kitchen made of Lego. (Seriously, next time you’re on Pinterest take a look at the Lego kitchens, you won’t be disappointed), we then compromise with a practical kitchen that has Lego for cupboard handles (please), okay well negotiations are on going…

I really do believe that imagination is the key to the soul, to success and to life. You have to believe it to receive it.  If you can’t imagine yourself doing something or think you aren’t worthy then you’re likely to miss opportunities and live with regrets.

If you are a natural worrier – harness that energy and use it to fuel your imagination, rather than the ‘what ifs’ life may or may not bring, enjoy the tomorrows and embraces the dreams of now, they can be your reality for tomorrow. You may be surprised at how much you can achieve.

Life is a series of a thousand little miracles, notice them

Quote Anon

I’m writing this pool side as little dude attempts his 100 metre badge, will today be the victorious occasion?

Who knows what today will bring.

This morning I woke to the sun shining through the curtains, a cup of tea and then a walk around the countryside. The stunning spectacle that Mother Nature delivered was my motivation, with Alicia Keys blaring in my ears as a soundtrack for determination. Just within the first hour of my morning, so many miracle were had.

Once again, I’m going to share with you the biggest secret in life, if you choose to see the small moments of joy in life, you magnetise even more moments of joy to your life.

Before you throw a thousand reasons as to why you can’t be joyful today, check out Claire Wineland on YouTube – she lived her entire life knowing each day was a gift due to being born with cystic fibrosis, she was also the most positive human I’ve ever witnessed and she also attracted opportunities and love towards her like bumble bee’s to nectar,

‘Each day is a gift, which is why we call it the present’ but perhaps by thinking this way you are missing the one hundred tiny moments and gifts within each day, unwrap today and make it count. Stay present in the now and make a gratitude list before you go to sleep – you’ll realise two things. Firstly, you’re blessed more than you realise and secondly it’s the little moments that matter the most. We can’t always prevent the darkness from knocking at our door but we can shine a torch in its face and make the world a little lighter.

Have a blessed day… just count the blessings as you see them.

Stay close to people that feel like sunshine

Quote Anon

Autumn days often bring rain to the UK. The darkness closes in and the excuse to light another candle is one I never shy away from.

Over the last few weeks our lives have been hit with an unexpected storm. It came from nowhere and left behind our weary souls, it’s still passing through at present but in time I’ll write more eloquently and with precision about our experience. It takes time to get over an event and learn from it, I’ve never been that good at analysing things when I’m in them, it always needs space and a little time.

However, one lesson has become enlarged in my vision. The bill board of all lessons: I am loved, supported and nurtured.

My tribe is kick ass! When I need to go to war my girl friends are right behind me. In fact, pushing me to the side and offering to fight on my behalf. My work colleagues are supportive and have given me space and sent compassionate loving messages of support.

My boys are my rocks. The Mr is exceptional in chaos, he destroys tornados with Marvel like precision and my little dude makes me laugh, distracts me from the realities of the world and seeps in warmth through cuddles and humour.

My family are loyal, kind and patient and my Mum has a way of always saying what I need I to hear…note not always what I want to hear. As a child she use to sing to me ‘ you are my sunshine’ and in these darker days this song keeps finding me – I even purchased this little trinket in NEXT at home.

So what’s my lesson? By counting my blessings and surrounding myself with a network of sunbeams it’s hard to sit in the dark. Look after your tribe and enjoy the sun and warmth they bring, walk away from chaotic individuals who darken your days. When your storm hits you’ll be grateful for the support of an well placed light house to guide you to shore.

I can smell Autumn dancing in the breeze

Quote Anon

This week I’ve been teaching my year seven pupils (aged 11) about developing and sustaining a positive mindset. It was also national mental health awareness day (10th October) and so I thought I’d bring the two together and create a gratitude list for Autumn.

I keep a daily journal in which I write down three things I’m grateful for and three intentions for the day. Personally, I find it helps focus my day and it starts my day in a good vibration.

My favourite season is spring, but that shouldn’t stop an Autumn list from occurring, in fact it’s often more beneficial to dig a little deeper when it comes to gratitude, that said I’m often surprised at how simple pleasures usually are? *Sorry if most of my list is food based.

Autumn gratitude

  • The crunch of the leaves as they fall under my feet
  • Cosy evenings in with pyjamas and hot chocolate
  • The colours of the trees that seem to change daily through Autumn
  • Searching for conkers (seriously it’s like discovering buried treasure)
  • An excuse to wear a cardigan
  • Smell of Crock pot dinners – it’s like coming home to my Mums cooking at the end of a working day, except I did it whilst I was at work!
  • Wearing wellies on walks
  • Homemade soup and fresh bread
  • Cups of tea on the sofa whilst it rains outside
  • Autumn seems slower and so I find more time to read
  • Bonfires (marshmallows on bonfires)
  • Fireworks in our village
  • Watching the stars
  • Empty beach walks wrapped up warm

…your turn, what are you grateful for as we step into Autumn? Comment below.

Plot twist

I often find in life people drive down certain pathways, certain they know where they are heading, perhaps they found a soul mate, took an exit at marriage or diverted to having children. They tick off the various landmarks along the way, content in a bubble of control in a journey called ‘Life’

Then there are people like me…naive enough to think they are in control until one day life gives them lemons, truck loads of the yellow fruit. As the quote goes and being a positive princess, I know you need to make lemonade out of them. Since 2009 exactly ten years today we’ve been doing just that. At 16:47 I gave birth to our daughter Gracie, the plan was to take our healthy bundle home, raise her to be a queen and use motherhood as an excuse to visit farms, play in parks and enjoy the ride of motherhood. Except, we had lemons…and a rollercoaster that I wouldn’t want the worst of humans to have to go through. Regular readers will know, we didn’t bring her home and I felt at the time when our daughters death came to an abrupt end, so to had our pathway of happy ever after.

Except, life sometimes gives you a service station and an alternative route and a mountain…a huge mountain to navigate around. The route doesn’t look as appealing and it’s not so picturesque…but some how the mountain makes you a better human, you learn, you help others and there are even a few unexpected moments of joy along the way; like the view if you make it to the top.

After a decade of our diverted path, plus a little dude that jumped in the passenger seat in 2013 I foolishly sat back in the driving seat. Ticking off landmarks and planning our future. How smug was I.

Then came the plot twist…baby three due April 2020.

Mike drop.

Not planned.

What next? I’m giving up metaphorical driving. I’m making little to no plans, I’m seeing where this huge new tunnel takes us. It looks dark and to be honest is a little scary. This time life gave us a pomegranate. We can’t squeeze it – because there are too many pips but it is so vibrant when you take time to cut it open and I’m excited for the potential of where this tunnel will take us. It’s early days but on the anniversary of Gracies birth I’m grateful for this unexpected gift.

There is always light at the end of the tunnel if you keep going, there is always contrast along the way. This is life and I’m now driving full throttle and with no road map open to where it might take us. Just like a candle on a cake, there is always light if you choose to see it.

Happy returns little angel

It’s all lies darling

Quote Anon

I often write about perspective and how vital it is for a contented life. So often we fall in to a trap of false accusations and the main stream media twisting lies and pushing dramatic headlines that are often false, fake or unfair on the person who’s life is under the spot light.

For many of these reasons and also the negativity of it all, as a household we don’t use our TV, avoid the radio and decided what we consume via streaming. However, often in school I deal with incidents and listen to each side, sometimes with lies woven through to protect things they have done, usually with glimmers of truth and a dash of artistic licence.

This morning in bed I was rolled away from my partner and facing our wardrobe doors, he turned his side lamp on and cast a huge shadow across the ceiling. The shadow looked haunting and dangerous, it had sharp edges and two sides were coming together much like teeth. I turned back to see he was writing and the shadow was he’s fingers and pencil on the pad.

Perspective is essential, don’t believe everything you see, hear and even think at times. Don’t hold your perspective as the only one, there are often victims on each side and every now and then an innocent pad of paper and pencil.

It’s important to be cautious of what we tell ourselves, so often we feed ourselves lies. We aren’t good enough, intelligent enough, healthy enough. I always think if we spoke to our friends how our inner voice talks to us we’d be a very lonely planet. When I look back at photographs of my younger self I’m not always as horrified as I thought at the time. *Although the teen fringe phase and sun-in over use was a mistake.

If what we see around us is often lies and how we speak to ourselves is often overly negative…I choose denial. Talk to yourself like you do your best friend, paint your own truth and see the world through sparkly lenses. Socialise with people that make you feel good, work on goals that make you happy and celebrate the journey along the way.