I’ve decided that we all have issues around food; some over eat, some under eat, some are fussy, some eat to comfort and others to reward, some are obsessed with counting the calories and others eat to forget reality…we are all in the food spectrum of crazy.
I’m not that bothered about food if I’m honest BUT that doesn’t mean I don’t have weaknesses…crisps are my treat and delight, I can’t help it – I love them, to the point I don’t buy them because I will eat them ALL, seriously what’s the ‘share’ bag all about?
However, I like this quote because it reminded me of things that I think are really important when it comes to nutrition…
Your body is a temple: it’s true, it can’t easily be replaced and you deserve the best. Now we all have weaknesses and treats but try and make them the best quality you can afford. If you fancy a bit of chocolate rather than buy a cheap bar, most posh choccie often has a higher coco ratio which means you don’t have to eat so much. Plus, I always feel like it’s a bigger indulgence when it’s posh. Its usually richer too so you don’t need as much to satisfy you. Unless chocolate is your ‘crisps’ in which case, I wish you all the best.
I often think what would the best of me pick? Then I have that. I don’t waste calories on things I don’t really like anymore either, I’ve never really liked raw tomatoes, so I have salads without them…this literally occurred to me several weeks a go, I realised I only have them on my plate because I thought I should. I’m also not into mushrooms and fry ups..I’d rather have a dippy egg and save my calories for a pizza later in the day 🙂
When eating out and about I always eat locally sourced, or eat what the place does best, for example in a steak house why would I want a pizza? On vacation in Barbados why would I want a Mexican dish? Eating native means I always find the chefs sprinkle a little more love into the recipes and it’s often cheaper.
This quote should probably be on most of our fridges, it might help us to make better choices, surely our engines would run better with healthier options motoring us. I also think about my responsibility as a role model to my little dude, variety really is the spice of life and we all eat a huge variety and try new things together. I also don’t beat myself up about having a dessert or indulging every now and then. I don’t want him to see his Mummy counting calories and branding foods as ‘naughty’. So on that note, I’m off to eat a custard filled Doughnut as a Sunday delight just because. What’s your favourite food?