I’m realistic, I expect miracles

Quote by Wayne Dyer

This quote totally sums me up. My head is in the clouds and my high heels are firmly on the ground.

At the beginning of a new year it’s naturally to look ahead, to book new adventures and reflect on the previous year. It’s an opportunity to readjust and redirect your journey.

I’m not particularly a fan of making drastic changes, I’ve worked too hard to love me as me. As a result a new year doesn’t need to be a new you either. But a new direction, motivation or goal is always a blessing.

As a Teacher I have two New Years; the school year and the calendar year. Back in September I set a goal to see more theatre and I’m excelling, this is something I hope to continue into 2018. I’m always appreciative of any recommendations.

Travel is always a goal for me. I can’t wait to see where my suitcase and passport will take us this year.

If you are setting goals, make sure you are also open to opportunities and experiencing an abundant lifestyle rather than just creating a list of all the things you are going to cut out. After all, magical things can only happen when you are open to receiving them.

As I jump into the pool of January 2018 I am totally realistic about how epic it will be. I also hope that miracles bless your year and look forward to the magic that lies ahead.


Don’t just be good to others

Another epic quote from the dazzling and dynamic ‘Anon’

Firstly, lets break this quote down in to two segments and then devour it like its ice cream from a parlour with a cherry on the top…

Be good to others

It sounds so obvious and I can’t remember a time in my life where teachers at school weren’t ramming this concept down my throat? More annoyingly it feels sooo good to be good to others, it reminds me of the episode of Friends (1998) ‘The one where Phoebe hates PBS’ and tries to find a lack of joy in helping people.

Being good to others has to be good for those Karma points; hard core readers of my blog will know this is a game I play with myself where I do good for others – for example letting other drivers pull out before me, simply so I can collect the Karma points that I secretly believe (Yes i’m aware I’m in my thirties) will one day be traded in for greatness and to live the dream, or that I can cash in a few on rainy day when lady luck forgets to shine.

Most religions mention helping others, or more importantly the less fortunate. I recently attended a Gurdwara/ Sikh temple in Southhampton on a school trip and was blown away  with their generosity to feed others – the ‘Langar’ means that Sikhs across the globe are passionate about feeding those in need and not just a few but thousands every day. Luckily for us, their generosity extends to school trips and the opulence shown to us encourages a wonderful infusion of community cohesion and my love for Asian food 🙂


Being good to you 

My Dad is an old school fussy eater and I remember every Sunday my Mum would tie herself to the cooker and hours later produce a Sunday roast to die for…my Dad would push his around his plate and never seemed that grateful but every week Mum would give my Dad the best bits of meat and I never understood why? It seems to be a very British / Parent thing to put yourself at the back of the ‘be good to yourself’ line.

Reflecting further more I can’t help but feel to be the best I can for my son, at times I may need to go to the top of the hierarchy – after all what use is an exhausted mother to anyone? And besides the the first rule of life saving is your health first. Balance is prevalent on this blog and I think at times in friendship and family life we need to learn to put ourselves first, to be the best we can for ourselves and those we love…not all the time but on occasion.

As a result this weeks challenge is to put yourself first. Make time to go to the gym, to have a relaxing bath without a rubber duck or toddler for company, to walk the dog in solace or to pick up a book and that well deserved glass of wine, whatever your putting off because you are ‘so busy’ whatever floats your boat of desire…do it. You will feel lifted and I promise you as a result you will be a better human to be around for those you love.

I recently ‘treated’ myself to a bunch of sunflowers and got extremely guilty – I questioned why and then after a mental breakdown in the flower isle I realised I was worried about spending money on me, on a whim and something I didn’t ‘need’. You’ll be pleased to know I quickly defeated the demons and popped the bouquet in my trolley – because being good to me made me smile, feel good about myself and thats worth a million bouquets.

In balance of the week challenge I set above in bold, paying it forward is another ‘feel good’ thing to do. So why not also complete a random act of kindness it could be as simple as letting someone go ahead of you at the supermarket checkout or making cards of thanks for people around you for no particular reason. There is a legend of a (very cute) man called Joshua Coombes who I follow on instagram – he is a hairdresser and cuts the homeless people of Londons hair, the photographs speaks for itself as you see the transformation in his clients eyes. I believe its these sorts of people we should be giving ‘celebrity’ status to.

So this week give the challenges a go and remember that ‘only goodness can come out of good intentions’ its a double positive after all.




Fake a smile and move on…#1

 Another Anon quote…
It’s a good piece of advice that many use until they fulfill their desires. Staying strong internally can be difficult  but if you are able to fake a smile it very soon becomes contagious and resonates helping you to ‘real smile’ and feel good.

Faking it until you make it is a strategy that I was researching for myself, hence I came across this little gem and there is something we can all do to instantly to lift our souls on our darker days and it’s accessible to all!

Okay, ready for the secret…listen to up beat, feel good music. With the right playlist you can’t help but tap along. This morning I ditched the radio (lots of waffle talk, a mixture of music that I don’t always enjoy and miserable news) for a few of my most positive / upbeat tracks that honestly had me singing and car dancing (of course that’s a thing) from 6:45am, I cant vouch for how my mini man (he’s 2 yrs old) strapped in the back of the car felt about Mummy singing but it set me up ready to face a full lesson day and I think it made me happier and more productive.

Not convinced? Need some more info…

Music therapy combats the negative effects of depression, dementia, amnesia and mood disorders because it’s like sweets to the brain as our neuron activity spikes with familiar or emotive sounds.

Which sounds increase your happiness will vary from each individual – after all we all have specific tastes, ultimately it’s likely that you’ll be more successful with positive lyrics, upbeat if they’re written in a major key, so the big question is what tracks work for you? I’d really like to know and create a playlist that we can all share.

So, let me begin and despite the fact I’m still a spring chicken (ish) I personally find that the Mo town / RnB / or soul makes me instantly smile.

The three tracks that bounce to mind are…apart from anything by Taylor Swift (cringe):

Whitney Houston – I wanna dance with somebody (my childhood jam)

Luther Vandross – Never too much

Lionel Richie – Dancing on the ceiling.

So please get involve and comment below, scribble on fb, #whatmyfridgesay on Twitter and let me know what makes you dance on the ceiling?

If you are a blogger maybe you could post your own thoughts on music to help fake it before December  comes and we are all hiding from Mariah Carey and what she wants for Christmas!

Thank for reading and sharing ideas 🙂