positivevibes

Be careful who you trust. Salt and sugar look the same

~ Fridgesays ~ Leave a comment

Quote Anon

We can often listen to our thoughts and think they are truth, we read things and think they are fact or we see things and believe all we see. Sometimes we even feel emotions and blame others for making us feel that way. The truth is we are solely responsible for how we feel and who we let make us feel a certain way.

When we watch a magician we know he/she is fooling us for our entertainment. It doesn’t take away the joy, in fact I remember watching a live magician and trying to work out how he pulled the rabbit out of the hat, it was part of the fun! *Never worked out where the Rabbit came from? A Rabbit seems a little large for a sleeve…

When we watch soap operas we know the storylines aren’t real, the character isn’t really hurt and again it’s all for our entertainment. Imagine the insurance prices if you lived in Albert Square?

When we read the weather we don’t always take it as truth, often geographical errors are made, Mother Nature has her own ideas and we except that despite the weatherman said it would rain today we missed the opportunity to hang the washing out.

When we watch or read the news we allow our guard to go down. We think everything we see is fact. We forget the lessons from school about sensationalism and persuasive vocabulary. We forget that journalism isn’t always based on first hand knowledge, or that like a prism it’s often given angles to make us consume the information in a specific manner.

Please don’t believe everything you hear or see on the news. You know your own health needs and whether you need to shield, how careful you need to be, what works best for you and your loved ones.

Put salt on chips and sugar in cakes, mix them up and it tastes vulgar, believe and feel everything the news wants you to and you may experience an increase in anxiety, stress and fear. The news can be a great source of information, but remember they are often politically aligned, can be sponsored by mutually benefiting corporations. If you are looking for a sugar high its also not the most high vibrational way to spend your time, you may find it increases anxiety, you may only hear headlines, or interviews the broadcaster wants you to hear, these out of context can make you feel low.

We can’t start over but we can create a new beginning

~ Fridgesays ~ 2 Comments

Quote by Zig Ziglar

When asked if I’d like to relive my teenage years again, I’m not sure I would? Would you?

I believe that everything happens as it’s meant to, with lessons of light and dark along the way…some opportunities we pass up or miss, others we seize which take us to the next opportunity, be that light or dark. However, I do think much like a book we all have chapters, some merge into each other like subtle subtitles, others have huge landmarks chapters where we shift our sense of self, perhaps overcome a personal battle, experience a wave of emotions or a new aspect of ourselves leads us to take on a new identity; as a parent, leader, carer.

What does worry me is some people dislike the chapters that they are writing daily and they do nothing about it, except perhaps feel sad, lonely or lost. The idea of starting again can see so overwhelming that they can’t conceive it’s possible. Fear nibbles at their ankles, doubt knocks at their door daily and they let it in.

If this resonates with you, you aren’t alone. Change can be terrifying, debilitating and contagious. Recently I’ve learnt the ‘one tribe theory’ and it can helps you to make the changes needed.

The Change doesn’t really matter, whether it be to lose weight, learn a new skill or hobby, start a new career path or perhaps retrain…you need one person who thinks it’s a good idea / supports you. You needn’t bother telling the members of your tribe that are submerged in fear, once you’ve got momentum you can pass the word around and include them.

To begin with you share your vision with one person, you then take one action towards your goal (enrolling on a course), you then that another action (attend the course)….with this kind of momentum you are now unstoppable.

Report back to your one tribe member the positives as you go, you may even need them to help you work out ways of getting around obstacles, but the getting going, the turning up is always the hardest part.

You can’t start over, you can’t change the past BUT you can create a new chapter of your life story…find your tribe member and plant the seed…best of luck!

Set the tone, love you first

~ Fridgesays ~ Leave a comment

Quote by me. Yes seriously I couldn’t find a quote that I liked and then BOOM I thought, why don’t I just write my own…ta-da!

Okay, today I’m rambling about self care because it’s so important. I schedule ‘me’ in to everyday. I work full time, I do pretty much all the house work, I’m a mum and I’m exhausted BUT everyday I plan time for me.

Why? Am I selfish, arrogant or living in lala land – probably. However, I’m of the opinion that if I don’t take care of my body, soul and mind then who’s going to do all the things I do everyday? Also, I do them better when I’m not stressed and ready to kill. ‘Me time’ gives me time to reflect, love, listen and realign.

How do I do it? Well I have a mini diary that lives in my clutch bag it has any little dude appointments (seriously seven year olds have the best social lives), family events, late night commitments from work anything that we as a family are doing. On a Sunday evening I look at the week ahead and schedule something in that’s time appropriate around the day we have planned. For example tonight I got home early so I committed to a 45min yoga session, writing this post and lighting an incense stick. Yesterday was crazy busy so I planned to paint my nails. The day before I had a cup of tea alone with a new book for company.

I plan ‘me time’ because otherwise I get caught up in the world of everybody else’s needs, plus if I’m having a horrendous day I know I can look forward to something that I enjoy.

On a Sunday evening before I launch in to the week ahead I usually take a long bath with some sort of luxury products, a face mask or hair treatment. I light candles, lock the door…take a glass of something with me for company and breath.

I first did this planned approach after I became a Mum. I’d lost my body, my soul was too tired to care and felt like me was disappearing. Only I like me, I’ve been with me for well…all my life, I wanted to be a Mum, evolve and seize new adventures but not at the cost of becoming someone I didn’t recognise or like very much. I also wanted my son to have the best I could offer. How can anyone fill other peoples cups of needs if their pouring jug is empty? So I fill my cup and keep it topped up daily. I plan events to look forward to that I enjoy, usually theatre trips or travelling and most of them happen either with friends or once little dude is in bed. Working full time I don’t like missing further time from him. But every now and then, he needs a break from me and it makes me a better Mummy for him when I return.

So, if you haven’t used nail polish since 2012, if you use to have a hobby that got lost along the route to that new job…seize it back, be a positive and balanced role model for your little people and those watching. Set the tone and always love you first, you’re worth it and so are those around you.

A happy soul is the best shield for a cruel world

~ Fridgesays ~ Leave a comment

Quote Atticus

When I’m feeling under the weather or fragile I reach for my Aran cardigan, hand made by a much loved member of my family. It’s huge, she told me I’d grow into it. Instead it’s a giant shield against the cold and soothes me when I’m feeling like I might break.

However, even living in the UK the climate isn’t always cardigan weather. As a result I often reach for my smile. It’s a great shield from the darker days, it melts the heart of strangers and eases potential stress points of my day.

Often a smile isn’t enough. On the blog I’ve often referred to my morning routine, it lights my soul before I leave the comfort and security of my bed. Its not a total barrier to the cruelty of the world but it helps me to stay centred and not fall through the cracks life often has.

To keep my shield at full power, I also need to top it up with moments of self care through out the day. It might be as simple as making something good to eat, making time for yoga, lighting a candle or speaking kindly to myself. These moments allow my shield to wrap others around me with warmth and care.

Self care is a little more complex than a face mask and making time to pamper yourself (although I highly recommend doing both, it gives you great skin, is fun and you feel fab inside and out). Self care is also about checking the people around you serve you and help you to grow, it’s about walking away from the negative, acting with integrity and coming from a place of love, joy and happiness. It’s about looking inside and having critical conversations with yourself. Note I used the word critical and not cruel.

There are other things you can do if you feel like your smile might crack, you can avoid negative energy – mainstream media, people who only want to gossip and moan. Imagine you’re a magnet – what do you want attract? Stay close to people who treat you well, in turn treat them well. Be creative, dance, pop on some lipstick / take off the lipstick and rock a messy bun, serve yourself and you will surround yourself with the highest good and that may mean saying ‘no thank you’ to invitations, or perhaps facing fears and feeling a sense of achievement. We are all individual, we have different needs and different desires but we all know deep down what makes us happy, make time in this busy world to do more of that and watch the rays of negativity dissipate, you may find the cruel world backs off and your shield defences aren’t needed. Focus your attention on the positive, attract the positive and buckle up for a happier world around you.

I’m not ageing, I just need repotting.

~ Fridgesays ~ Leave a comment

Quote Anon.

Many of us over the last few months have spent more time at home than ever before. Its given me more time to reflect, be present and show my house plants more love.

Each plant has its own needs, much like humans. Some explode in colour, take up all the room and fight for the light. Others, slowly grow, creep and stay snug in their pots. To nourish the plants I often give them a little feed, again some prefer regular watering, but most like their roots to dry out. I’ve also now got a window sill full of babies ready to be rehomed, as I pot each offspring in their own pot, much like my son I do love watching them flourish.

It made me think about my own ‘pot’ and I’ve taken to a daily yoga practise to make room. Ive also meditated more (something I find hard to make part of my daily practise, even though I know its super good for me on many levels). On reassessment of my pot, I guess I am ready to move pots – I need new challenges and the view has become a little stale.

Bravely, I’ve taken action and am planning new pot adventures, giving nourishment to my roots, making space and prioritising what its important to my core, it’s time to top up the soil and move on to bigger things.

Today I was blessed to receive an email from an ex-pupil who updated me on her adventures, at eighteen she’s realised that adult life isn’t mapped out (no shizzle) and that a sense of purpose isn’t as accessible as an amazon prime delivery. I was extremely proud that she has been using this time to reflect, to make plans to leave her ‘pot’ in hope for more enriched and a deeper sense of joy. We don’t have to all live BIG. We don’t all need to be loud. In fact, as I age – I realise that my house plants who are brave enough to grow a new leaf, to reach out into the light…they are some of my favourites.

Make time to restore your pot, nourish the soil, eat well, stay hydrated – we are all just plants with complex emotions.

Do whatever you need to do to flourish – but don’t allow yourself to become pot bound, to wonder the ‘what ifs’ and rot over watered and stagnant just because your pot is comfortable.

You approached it like it was heavy, so it was

~ Fridgesays ~ Leave a comment

Have you ever worked your socks off on a project and it’s gone nowhere, done something by accident and it’s been a huge success?

Perhaps you’ve put huge effort into a meal for your family and nobody said a thing, threw some random things in a pan (that not even you know what’s in there) and the family couldn’t compliment it enough.

Or the worst of all…you saw a challenge, thought it looked too big and walked away without even trying, as a result you’ll never know if it would of worked out or not?

Yesterday morning my son called me downstairs to ‘see his new trick’ I put my best ‘Mummy cares’ face on and humoured him. He then blew my mind and lifted the sofa. Apparently he has been secretly practising for sometime and yesterday was the day of success. I called his Daddy down (who adores lifting anything of any weight) and once again my son lifted the sofa… I then tried, knowing it was blooming heavy as I usually ask the Mr to lift it for me when I’m hoovering. I failed. My son beamed and my mind was blown that my seven year old is now stronger than me…I mean it’s not a huge surprise but still it took a moment to adjust. Later that day when sat snug on the sofa I asked him how long he had been practising ‘just a few days really, I’d seen Daddy do it and thought I’d give it a go’….then I realised that he’d approached it with a can do attitude. I had not. I realise for the benefit of this story I should now write that I then adjusted my attitude and voila we are like Disney’s incredible, but seriously how many people need to lift a sofa in one house (plus I’m aware of the dust that this new craze is creating)

However, I learnt a new phrase this week that is ‘reframe’ and it’s an alternative to perspective. My son reframed his view of the sofa and what I do think is valuable is reframing goals that are important to you. When you are feeling low, gradually reframe your view with drops of joy. When a task seems to large like lifting an elephant (or in our house a sofa) perhaps break down the task to bite size actions.

Give it a go this week, when you feel a negative itch or feel a sense of being overwhelmed… reframe and perhaps those giant goals will seem as light as a feather.

You must find happiness right where you are.

~ Fridgesays ~ Leave a comment

Quote from Disneys Moana.

We’ve begun the Easter holidays in the UK. For the last few days I’ve grown in happiness because that is what I’m choosing to see, feel and look for. Let me tell you more.

The sun is shining and this is both rare and delightful. I usually always post on Sundays, I know that consistent content is key to the growth of my blog, but my blog won’t grow without me writing it…yesterday was the hottest day in England so far this year, so I grabbed my share of vitamin D and headed into the garden for the day. Pottering, sipping drinks in the garden and soaking up rays of joy were on my agenda. As a result, I feel better for it, so much better that I have more energy to give, more time to share and my blog didn’t suffer from a 24hr lack of content and doesn’t feel like a chore to write.

This morning my son and I walked down to our local cafe (they are doing take away / deliveries) we grabbed a piece of cake each and to increase the happiness for others, grabbed two extra slices for my sons grandparents. We left the box of delight on the doorstep, waved through the windows and saw them smile. Happiness isn’t always in the receiving.

Happiness is many small particles, much like dust that if you blink you miss BUT if you choose to see, multiply and can be seen even in the darkest of moments. Sometimes its not about what you desire in the future but what you have now that counts. We all have different blessings if we choose to see them. For example, my sons knee has a scab on it from where he fell over a few days a go. He asked what a scab was and I explained it was a sign the body was healing, a protective barrier so that underneath the body could knit itself back together whilst keeping out the germs from the outside and the good stuff inside…he renamed it his armour and now wears it with pride. In every moment in every day we have millions of moments to see joy or to see a scab.

Don’t worry about what ‘they’ have or where ‘they’ are going. Look around you and at this very moment, no matter how bleak life can seem there is always something to be thankful, kind, grateful or happy about. Moana is one of my favourite Disney characters and this uplifting quote serves as a reminder that if you want to live a positive life, you simply MUST make happiness a priority.

You can’t stop the waves, but you can learn to surf

~ Fridgesays ~ Leave a comment

Quote by Jon Kabat-Zinn

Our front door was always a rotating flow of coming and goings; deliveries coming in, errands flowing out, school routines backwards and forwards, family and friends… it currently stands still, a barrier that keeps us safe as we cocoon inside.

Many (understandable) are fearful of the future and even of the now. However, when I saw this quote it summed up how I felt in this moment. We can’t stop the waves and perhaps we shouldn’t even try – perhaps everything is as its meant to be, however chaotic and alien it may feel. Perhaps this is the break that not only our planet needs, but our minds, bodies and souls need. I read an article that fish have returned to the canals of Italy, that air quality is improving and the ozone layer is fixing itself at a rapid pace.

The word ‘routine’ seems alien, that up until a few weeks a go was essential to our productivity…we pause…we adjust and perhaps if we learn or attempt to surf, to enjoy the tides, to ride high and fall with the flow of the waves…perhaps rather than feel anxious, we can instead feel blessed.

We can’t deny the waves that wash over our planet, we can’t control them and so it makes sense to allow them to wash over us. For me that means enjoying every moment with my family, using technology to face time loved ones further away, living in the now and making do with what we have got, rather than worrying about what we don’t have. I’ve only ever body surfed, but it was a lot of fun and perhaps in the future I’ll take some lessons and learn how to surf for real, until then I’ll watch Moana and take inspiration from lyrics such as…

We read the wind and the sky when the sun is high
We sail the length of the seas on the ocean breeze
At night, we name every star
We know where we are
We know who we are, who we are

Perhaps in this uncertain time, as we take time to pause we will also learn a little more about who we are and develop a deeper sense of purpose, that to me seems like a wave worth riding.

Gratitude turns what we have into enough

~ Fridgesays ~ Leave a comment

Quote by Melody Beattie

As a child I was brought up by two exceptional parents, I’m blessed. I was taught and given a range of experiences and along the way reminded to say thank you for them. At Christmas, after birthdays and sometimes randomly in the year my Mum would help me to create thank you cards for gifts i’d received or teachers who had guided me, perhaps even for a person who has shown me a new skill or given up their time for me. As a result I appreciate all I have as an adult, has good manners and passes these skills down to my son. I begin each day by writing down what I am grateful for and before my son goes to sleep we exchange three grateful moments from the day. Appreciation helps both centre you, tell those around you that you are thankful for them but also, is a foundation for more gratitude.

It’s often in the darker times that we truly appreciate those around us, those who go above and beyond or those who simply give what they can when they can – they are enough. When our daughter passed away I learnt who my tribe was, mainly just by how those who loved me knew how to dance around me. voicemails left saying ‘call me when you’re ready to talk, we can talk about shoes if you’d prefer’ or my best friend who wanted to be physically by my side and I told her it was okay, she didn’t need to come…moments later I picked the phone back up and she made what must of been a lonely car journey to hold me, I needed her.

In August I was also reminded that gratitude is also abundant in the joyful times in our lives – the same dear friend got married. Love for the couple flowed and it was a privilege to be part of a piece of their history. She is still on cloud nine and rightly so, I couldn’t be happier for her. We had many deep chats though watery eyes and glances across the room that day and I realised that a best friend really is someone you can sit in silence with and know that you’ve both had the most wonderful conversation with.

For the last few weeks she and her husband have been in isolation, both of them ill and I have been worried about them. Some how from beneath the cough and chest congestion, from the depths of her sofa…and probably her onesie, she made the time to send my son, her godson a birthday card. She organised presents to be delivered and when he wanted to FaceTime she did the best fake ‘I’m healthy, nothing to worry about voice’ I’ve ever heard.

If you catch yourself feeling sad in moments of uncertainty, if perhaps you have distance between you and you’re loved ones. Reflect on how good it will be when you next see them, how amazing that hug will feel and how blessed you are to have ever had them in your universe. Sometimes its the little things in life that enrich our world and my best friend is under five foot small…. look at what you do have, have had and will have, suddenly with a pinch of gratitude the world can feel like it’s scooped you up and wrapped a big red bow around it. Enjoy the journey and smother yourself in gratitude.

Be the reason someone believes in good people.

~ Fridgesays ~ Leave a comment

Quote Unknown

Today is Sunday 22nd March 2020 and this post is dedicated to my son who turned seven today.

A drawing of me – obviously
Mummy 2020

A bizarre birthday today, I have enough cake to feed at least thirty people…we are down to three. *An amazing problem to have. Social distancing means his party was cancelled and I’m left with empty party bags, then make up play dates made earlier last week have also now been cancelled. The post being slower than it usually is means only a couple of cards have made it through…he doesn’t care. He doesn’t know too much about the worlds issues as we shield him as much as possible but he is happy that school is closed, knows it’s to keep everyone safe, knows he is loved and then broke me with a thoughtful act of selflessness.

Today is also Mother’s Day in the UK. We as a family don’t really celebrate, acknowledge with perhaps a card and some flowers and then it becomes a normal day. Since the death of my daughter in 2009 I’ve never been a fan.

This morning little dude ran into our room for hugs and then quickly made his way down to the living room to see 4 presents. Social distancing again means family gifts have not arrived. We made a big deal and encouraged him to dive in an open the gifts he did have. He ran off.

Moments later he reappeared from his bedroom with a homemade card for me for Mother’s Day. Nobody asked him to make it

*spelling wise you can see it was his own work

…and it made me think. If my seven year old can think of me before opening presents on his special day, if he can accept many disappointments over the last few weeks…can we not as adults share the food supplies in the shops? Can we not be kind? Can we not stop going out unnecessarily, the longer we do the longer this isolation will continue and the death toll will rise. Perhaps we all need to think like the mini man I’m ever so proud to call my son.

The world needs more kindness. As a result on Instagram I’m running a series on my stories called #kindnessiscontagious if you see anything you’d like to add please message me. Sharing of kindness is worth spreading – Unlike snot and germs. Rather than reflect on what you don’t have at this moment in time, enjoy what you do have. Enjoy family time, the gift of pausing if you aren’t still at work, make memories together and perhaps even step away from the media and enjoy your bubble of solitude. No matter how dim the dark is you can always find a glimmer of hope, perhaps like the quote suggests, be that kindness reminder for others.