The time goes by faster than you can imagine.

Quote from John Cooper

Ive just been pondering the concept of time. I thought you couldn’t grab it, smell it or taste it but I think perhaps you can…when I see sepia photographs of the past or historical books – I can see time has unfolded (not to mention facebook photos of myself from a decade or two ago), when I smell fresh cut cucumber I’m taken on a journey back to my childhood on my Grandads allotment. He always use to grow me a ‘L’ for Lucy and I always left feeling super important, never fully appreciating that the straight cucumbers with little fragrance in the supermarket weren’t really the real deal.

Mainly, I think we all ‘feel’ time…the pressure or perhaps the weight of it. Routines seem to consume time, turning days into brief moments and daunting minutes still to come are granted a loss of several nights sleep. Its often something we never have enough of, a little like its sister Money. We desire it and then often, when we have it in abundance we aren’t sure what to do with it? Wasteful sunday afternoons spent in and out of sleep on the sofa watching films we’ve seen before, or long walks that have no particular start, end or anything in between.

We remember the good times and of course the bad, we celebrate specific times – birthdays, holidays and traditional moments throughout the year. We bank some memories for rainy days and look back with fondness or regret. But mainly, the times keeps ticking and we take it for granted. Never fully grasping its precious gift of now.

Perhaps you’re like me and try and live in the now, but that in itself seems to create a bigger void between you and it? I’m afraid I don’t have any wisdom for this…i’m still working it out, I do know a few things; meditation is more powerful than we’d like to think and easier than everyone else makes out, but ultimately the best way to make the most of the fragile time we do have is grasp it with both hands, travel, listen to music, cook, practise yoga, run…do whatever it is that makes you smile. Seek the sun, drink the tea, surround yourself with wonderful people that make you happy and go to bed each night knowing you lived the best day you could with everything you had available to you. After all, that’s all any of us have – right now.

I can smell Autumn dancing in the breeze

Quote Anon

This week I’ve been teaching my year seven pupils (aged 11) about developing and sustaining a positive mindset. It was also national mental health awareness day (10th October) and so I thought I’d bring the two together and create a gratitude list for Autumn.

I keep a daily journal in which I write down three things I’m grateful for and three intentions for the day. Personally, I find it helps focus my day and it starts my day in a good vibration.

My favourite season is spring, but that shouldn’t stop an Autumn list from occurring, in fact it’s often more beneficial to dig a little deeper when it comes to gratitude, that said I’m often surprised at how simple pleasures usually are? *Sorry if most of my list is food based.

Autumn gratitude

  • The crunch of the leaves as they fall under my feet
  • Cosy evenings in with pyjamas and hot chocolate
  • The colours of the trees that seem to change daily through Autumn
  • Searching for conkers (seriously it’s like discovering buried treasure)
  • An excuse to wear a cardigan
  • Smell of Crock pot dinners – it’s like coming home to my Mums cooking at the end of a working day, except I did it whilst I was at work!
  • Wearing wellies on walks
  • Homemade soup and fresh bread
  • Cups of tea on the sofa whilst it rains outside
  • Autumn seems slower and so I find more time to read
  • Bonfires (marshmallows on bonfires)
  • Fireworks in our village
  • Watching the stars
  • Empty beach walks wrapped up warm

…your turn, what are you grateful for as we step into Autumn? Comment below.