You’re under no obligation to be the same person you were yesterday

Quote Anon

This week was national kindness week. My social media feed filled with acts of love, reminders to be kind and the feel good factor were clear to see.

I don’t think you need to be a genius to know that the world would be better if everyone was kinder BUT perhaps the first person you need to be kind to is yourself.

Everyday won’t always be a good day but there is good to find in everyday. Sometimes it’s a little harder to see but I promise it’s always there. Also, if you wasn’t at your best today – there is always hope for a better tomorrow. We can all alter, change and improve.

What we do find easy to do is dwell on all the things we didn’t do, the list of items I forgot when I went to the supermarket or the things I didn’t do at the end of a long day… but if it was a long day, surely that means I achieved many other things? Or it was complex and emotional and so perhaps I needed to go a little slower. Life is complex and as I’ve written many times, a real rollercoaster of unpredictable events; highs, lows and if you’re living big there is usually a loop the loop in there somewhere.

As the quote says, there is no need to be the person you was yesterday. Events may of changed you or you just might of woken up on the wrong side of the bed…sometimes I rather enjoy a good moan, or a duvet day, a gossip or a sulk. As long as it’s temporary a good wallow can be cathartic.

So in the week ahead, allow ‘you’ to be in the moment, speak kindly to yourself and know that in each moment, each high or low…it’s temporary and you’re human. Sometimes the best moments of a ride are the scary parts that you courageously stepped towards.

You’re doing the best that you can and nobody can ask for more than that, not even you.

Lost in a world that doesn’t exist.

Quote Anon (possibly song lyrics)

We are all absorbed in a world that often isn’t what it seems, always learning new things and what I’m going to share blew my brain. Its an experiment conducted by Dr. Masaru Emoto, where cooked rice was put in three beakers. Dr Masaru then speaks to the beakers daily (or shouts), you can also label them. The results blew my brain and I invite you to try it yourself.

What do you need?

  • 3 jars
  • 3 teaspoons of cooked rice
  • a best friend (optional)
  • a permeant marker to label the jars, or a sticky label and pen.

My bestie and I were talking about the experiment and I have to say, I was intrigued. I seized the day and grabbed three jars. I labelled my three jars gratitude, disgusting and ignore.

I placed a teaspoon of cooked rice in each jar, let in cool and then sealed it. I then spent the next few weeks daily telling each jar how thankful I was for it, how revolting it was…or I ignored it. Over the next few days and weeks I then sent the following photos to my bestie and we exchanged thoughts on the experiment. A good google will give you lots of scientific analysis and tell you more information on the experiment, below are my results after thirty days.

When I opened the jars (outside in the garden) the gratitude jar has no sign of fermenting, it smelt sweet but not necessarily pleasant, I really couldn’t believe how clear it was. The disgusting jar was very different – the smell packed a punched and the rotting is clear to see. I could see at least five different types of mould. The ignore jar looked clear too (which surprised me) the water in the jar was a little cloudy, however when I opened the jar the smell was unbearable and I’ve changed many nappies at close range.

I realise that this isn’t  very ‘scientific’ and that there are many variables; from the position of the jars, how many grains were in each jar, what was in the jar previously…the list goes on, but my world was altered for the better from doing this experiment and perhaps thats all that is necessary. Below are my thoughts and what I’ve taken from this…

1). If humans are approximately 60% water and water has a conscience- then how we speak to ourselves and how we let others speak to us has much more of mental and physical effect than I ever perceived. Since doing the experiment I am much more aware of my inner voice and the thoughts I choose to think, I also avoid being around others that could poison my jar. If the conversation turns negative, I make my apologies and leave.

2). Now I understand why my Nanny talks to her plants. If rice in a jar can be THAT effected by negative words, objects I once thought were just that – objects, are much more sensitive to their surroundings. *at this point my brain slightly blows with incomprehensible truths about the world we live in. If the sea, plant life and animal kingdom are all receptive to the energy projected at them then the first place to start being kind is to ourselves and then to spread the kindness and gratitude like…water.

3). My son was part of this experiment but I will do it with him again when he is slightly older, I hope it will teach him about his inner powers.

This last image is powerful but again, don’t take my word for it. Grab yourself a jar or two and let me know how the conscious rice experiment works for you.