You approached it like it was heavy, so it was

Have you ever worked your socks off on a project and it’s gone nowhere, done something by accident and it’s been a huge success?

Perhaps you’ve put huge effort into a meal for your family and nobody said a thing, threw some random things in a pan (that not even you know what’s in there) and the family couldn’t compliment it enough.

Or the worst of all…you saw a challenge, thought it looked too big and walked away without even trying, as a result you’ll never know if it would of worked out or not?

Yesterday morning my son called me downstairs to ‘see his new trick’ I put my best ‘Mummy cares’ face on and humoured him. He then blew my mind and lifted the sofa. Apparently he has been secretly practising for sometime and yesterday was the day of success. I called his Daddy down (who adores lifting anything of any weight) and once again my son lifted the sofa… I then tried, knowing it was blooming heavy as I usually ask the Mr to lift it for me when I’m hoovering. I failed. My son beamed and my mind was blown that my seven year old is now stronger than me…I mean it’s not a huge surprise but still it took a moment to adjust. Later that day when sat snug on the sofa I asked him how long he had been practising ‘just a few days really, I’d seen Daddy do it and thought I’d give it a go’….then I realised that he’d approached it with a can do attitude. I had not. I realise for the benefit of this story I should now write that I then adjusted my attitude and voila we are like Disney’s incredible, but seriously how many people need to lift a sofa in one house (plus I’m aware of the dust that this new craze is creating)

However, I learnt a new phrase this week that is ‘reframe’ and it’s an alternative to perspective. My son reframed his view of the sofa and what I do think is valuable is reframing goals that are important to you. When you are feeling low, gradually reframe your view with drops of joy. When a task seems to large like lifting an elephant (or in our house a sofa) perhaps break down the task to bite size actions.

Give it a go this week, when you feel a negative itch or feel a sense of being overwhelmed… reframe and perhaps those giant goals will seem as light as a feather.

Gratitude turns what we have into enough

Quote by Melody Beattie

As a child I was brought up by two exceptional parents, I’m blessed. I was taught and given a range of experiences and along the way reminded to say thank you for them. At Christmas, after birthdays and sometimes randomly in the year my Mum would help me to create thank you cards for gifts i’d received or teachers who had guided me, perhaps even for a person who has shown me a new skill or given up their time for me. As a result I appreciate all I have as an adult, has good manners and passes these skills down to my son. I begin each day by writing down what I am grateful for and before my son goes to sleep we exchange three grateful moments from the day. Appreciation helps both centre you, tell those around you that you are thankful for them but also, is a foundation for more gratitude.

It’s often in the darker times that we truly appreciate those around us, those who go above and beyond or those who simply give what they can when they can – they are enough. When our daughter passed away I learnt who my tribe was, mainly just by how those who loved me knew how to dance around me. voicemails left saying ‘call me when you’re ready to talk, we can talk about shoes if you’d prefer’ or my best friend who wanted to be physically by my side and I told her it was okay, she didn’t need to come…moments later I picked the phone back up and she made what must of been a lonely car journey to hold me, I needed her.

In August I was also reminded that gratitude is also abundant in the joyful times in our lives – the same dear friend got married. Love for the couple flowed and it was a privilege to be part of a piece of their history. She is still on cloud nine and rightly so, I couldn’t be happier for her. We had many deep chats though watery eyes and glances across the room that day and I realised that a best friend really is someone you can sit in silence with and know that you’ve both had the most wonderful conversation with.

For the last few weeks she and her husband have been in isolation, both of them ill and I have been worried about them. Some how from beneath the cough and chest congestion, from the depths of her sofa…and probably her onesie, she made the time to send my son, her godson a birthday card. She organised presents to be delivered and when he wanted to FaceTime she did the best fake ‘I’m healthy, nothing to worry about voice’ I’ve ever heard.

If you catch yourself feeling sad in moments of uncertainty, if perhaps you have distance between you and you’re loved ones. Reflect on how good it will be when you next see them, how amazing that hug will feel and how blessed you are to have ever had them in your universe. Sometimes its the little things in life that enrich our world and my best friend is under five foot small…. look at what you do have, have had and will have, suddenly with a pinch of gratitude the world can feel like it’s scooped you up and wrapped a big red bow around it. Enjoy the journey and smother yourself in gratitude.