Back in February of this year I used my blog to make myself accountable, the post was about making time to meditate and how I planned to do so. You can peek back by clicking the blue title below.
The fabulous news is it worked. I have meditated daily without any breaks and even worked around distractions and prioritised when the daily routine got thrown off path. It still makes me feel amazing and starts a bleak cloudy day on a sunbeam vibe. Most days I meditate for forty five minutes.
Therefore it makes sense that my next absolute love is prioritised. Yoga. This bendy and restorative process has been in my life for over twenty years. It began when a wonderful lady in my staff room at school invited me to join the class she went to. The class was in an abandoned church outside Romford and the parking was a nightmare. However, as soon as my body hit the mat and I looked up to the incredible ceiling with the stained glass windows pushing rainbow lights across our torsos…I was hooked and the worlds problems dispersed.
Since then I’ve done a little of everything; classes, on my own, YouTube clips, 30 day yoga challenges, day events and retreats, private instructors…however, in the last couple of years my mat love has died. The motivation to set up and get my flow on just hasn’t been there. I’ve noticed that when I do unsurprisingly my flexibility has reduced and whilst yoga should never be a competitive choice….my soul feels like it dies a little with each ‘I use to be able to do that’.
Yesterday I realise I have two choices, to let it go and accept how it is or to do something about it. Deep down I know I’ll feel better for prioritising it, for making time and for strengthening my body.
So let’s go all in! Daily practise is now a thing…well, starting today. I’m currently sat on my yoga mat in the garden because it’s sunny and in the UK that’s a reason to move the mat outside.
Inspired by this quote I am going to be on my mat daily. Minimally, much like how I began the meditation practise, I’m going to do a five minute sun or moon salutation daily or three stretches, everything else is a plus.
Below are a couple of other things I’m going to try to make my daily commitment to my body’s health and well-being a priority. I’m sharing them in case you too have something similar you would like you make a daily practise
Leave it out: I’m going to leave my equipment out. Over the years I’ve acquired a lot of yoga pieces; yoga chair, blocks, straps and I even had a yoga wheel at one point…however that clutter will drive me mad, so I’m going to just start with my mat. Simple and no excuse. I’m hoping that eventually this will become a more permanent edition to our home and I’ll cultivate a little corner somewhere. I’ve heard that people that reluctantly struggle to get to the gym find it useful to back their gym back the night before or have clothing at hand.
Kind words: I’m going to need to reduce my attitude around what I can do (could do) and attempt to stay in the moment and be kind to myself. The world is hard enough without berating myself. Yoga practise is all about being connected and in the moment, if I can stop the negative chatter, the practice will take care of itself.
Day by day: To achieve my target of daily practise, I’ll work out the night before when I’m going to make time the next day. That way I’ll wake with a clear intention . I would guess in the next couple of weeks I’ll find a natural flow, but my work diary and life commits vary and without this little plan up my sleeve I’ll go to bed without having achieved my goal, exhausted from the day and frustrated with myself.
Ops I did it again: If I do miss a day, I don’t need to ‘make it up’ the next day or give up, or wait until the next week to begin. I haven’t failed. I’m human and being flawed is often part of the process. Should I miss a day I’ll be disappointed but also understand the reason why. The crucial part is getting back on the mat daily after that.
That’s if…that’s the plan. Wish me luck and if you’re also trying to increase daily habits and reduce negative thoughts / actions then join me on my new journey.