What’s coming is better than what’s been

Anon

I’ve wrote similar posts like this before, but I’m a teacher and a Mum so repeating myself is my thing…

In each mundane day there is always something to celebrate. This weekend we step in to February and the completion of my thirty days of yoga. It was a mini challenge that as someone who works full time and runs a home I struggled with. Prioritising the time and having the energy were my main issues BUT I committed and therefore made yoga non negotiable… and I learnt a handful of valuable lessons.

  • A little goes a long way.

By this I mean that each sequence was between fifteen and thirty minutes, by committing daily my core strength improved and my flexibility. I also managed to keep my feet down in ‘down dog’, a move I’ve always found a struggle.

  • I can

Habit has been established and although I don’t plan to continue a daily practice, I do plan to move to alternative days because I love it and I now know I can. Self belief is a fear that often prevents us from even trying

  • Celebrate the little moments

Today I plan to celebrate the completion of my goal with a treat this weekend. As adults we often forget to mark the smaller achievements in life and miss the joy in our growth.

* Update: I had a custard doughnut

  • What’s next?

Through February I want to continue the discipline of every other day yoga works outs, I also plan to attend a three hour meditation and yoga class (with a harp musician playing live!) in March but it’s now time to move on and set myself a new challenge. Referring back to my vision board I’d like to work on self growth. I’m attending a well being festival in mid February which I think will help enhance this and step up my goals manifesting. Mean while I’ll use the next thirty days to read more nurturing books and continue to eat well. Sometimes goals don’t need to be so clear, just setting the intention and looking for opportunities (in this case for self growth) can lead us to unexpected delights and the true magic of the universe at our finger tips.

The start of a new month is a wonderful time to review how 2020 is working out for you. Take time to recharge, realign and never settle for anything less than progress. Remember if things aren’t going so well you can edit them, sure there are often events that occur and are out of our hands but there are so many choices we make daily that we can do something about.

Best of luck and I hope January was kind to you.

Let your dreams be your wings

Quote Anon

January, a new beginning and a chance to set new intentions, plans and goals – I’m in! I know most of the population are against new year resolutions, usually followed with an explanation of ‘what’s the point I’ll only fail’ or ‘ A new year is never any different’…not in this house! In this house we dare to dream, we set intentions and we strive to live our best life. That usually involves evaluating what we could do better and altering behaviour patterns. I was thrilled to hear that my bestie and her husband spent New Year’s Eve with a white board and divided their intentions in to personal and home goals, they also made themselves further accountable by putting the goals on to a time line of the year. *alas they didn’t colour coordinate.

Some people prefer to make goals public and share them on social media, others prefer a more personal approach and jot a few ideas in a planner never to see the light of day.

This year I’m trying something new.

A vision board: In essence you collate images from magazine, words or captions and create a collage of dreams you’d like to experience. Some people hang it up for the world to see, others abandon it in the loft, either way often people are successful in manifesting their desires, as a result I thought I’d give the process a go for 2020. As always, I did it my way and agree that if you’d like to try having a go then make it work for you. There are thousands of examples online to get your creative taste buds excited.

I didn’t like the idea of clutter and images overlapping in a frame. Instead I chose six visions for my board and created images represented in Polaroid photos. I don’t own a Polaroid so I uploaded the photos to an app called LALALAB. (This post isn’t affiliated but I have worked with the company in precious posts). I captioned each image and stuck them neatly near my mirror in my bedroom – a place where not everyone who comes to my home will see them, but that I look at daily.

Creating the images was the fun bit, thinking of how I would capture my vision. One of my goals is to increase our finances. For this I cut out paper butterflies, as they symbolise a sense of freedom and growth for me. I then arranged them coming out of a mason jar, escaping the rat race and soaring high.

For others I used images I had previously taken or asked friends to borrow them. After my miscarriage last year I couldn’t practise yoga for a while, this really set me back on my mat, I really want to extend my practise in 2020. Yoga is another source of freedom and flexibility for me. I’ve committed to a 30 day yoga challenge and so far (its day five) it’s going well.

At the end of the cutting, sticking, folding and creating (and of course I used fridge magnets for one of them) I’ve ended up with six images that make me smile. I’m not sure if I’ve been too vague, but I plan to return to this blog in December 2020 and review the process.

Meanwhile, I’d love to know if you’ve had any joy with you own vision board, how you created it and what worked? Please leave any comments below. And lastly, happy new year and may all your dreams come to fruition.