morning routine

Listen to the birds not the news

~ Fridgesays ~ Leave a comment

Anon

Half way through the year and I can feel myself needing a pause. Not a holiday, or a distraction. Just time to revisit my goals and pause the pace of life. What did I want to achieve? Do those things still resonate? What is it that I truly desire? All large questions that can’t always be given the time during the hustle and bustle of the working week.

As a result, this morning I took myself off with a morning brew and sat in the sun. I listened to the birds – they had much to say and I let my mind wander. I can’t say I ‘thought’ as much as allowed the fleeting moments to pass.

I ended up grabbing a pad and pen and revisiting some of the larger questions mentioned earlier. I didn’t get caught up in the why or the how, I just let my pen float and the bird song did the rest.

After twenty minutes I felt rejuvenated, focused and ready to play the game of life. We had family plans and so I jumped back into family life. Later that evening we sat in the garden to eat dinner (a rare but always welcome occasion in the UK) and the bird song reoccurred. It was then that I realised what a luxury it was to pause life and how essential it was to listen to the birds, to listen to your inter voice and to close of the world’s distraction.

We don’t always need to escape but it’s essential that we pause. Sometimes routines can enhance our lives but at other times they can become so habitual that they no longer serve the current version of ourselves. I can see why writers often take themselves out of their homes to a cafe or park, a change of scenery or a brief break from our normal schedule can make all the difference in our lives. Whilst today I feel like the bird song background choir helped me process my vision, I’ve also reflected on my morning routine and how I can enhance my outcomes. Should you be blessed with a morning of sun, grab a drink and some paper/pen, it might just make your morning and it could change your life.

A beautiful day starts with a beautiful mindset

~ Fridgesays ~ Leave a comment

Quote Anon

Well-being websites have made ‘morning routines’ cliche and thinking about them can be another ‘to do’ on the list of ever growing ‘what we should do’ tasks. Do you have one? If you don’t have a conscious morning plan you probably have one through habit, as humans we tend to find patterns and stay in them.

Over the years I’ve had 5am starts with exercise, self care and nourishing food and much later wake ups with barely a comb through my hair before I’m out of the door.

If I’m honest I’ve only found a few things have stuck and enriched my life. I also think your morning rituals are only as beneficial as the quality of your sleep. Below are some things I found useful for an improved mindset

Gratitude journal: I’ve kept a gratitude journal since 2017 and have written 3 things I’m grateful for each day. I also write down 3 intentions for my day; sometimes they are practical objectives like completing tasks and sometimes they are more creative or magical. There are two big lessons to take away from my journal, firstly it instantly makes me feel good, the second is that after about six months of this daily habit it became second nature and gratitude has become a super power. Having control of my mindset from the moment I wake doesn’t mean my days are hassle free, but I certainly have a positive disposition and I believe my journal helps support and nurture this habit. So even if things do become negative, my growth mindset means I can alter my own perspective easier.

Change it up: This goes for everything you may do in the morning, if you’re short of time then having your clothes out ready is one less dilemma for the morning, but sometimes (when time allows) it can be hugely joyful to try on different things and restyle old looks. When it comes to food I’ve always been a fad eater – one minute a certain food is my favourite and I don’t want anything else, the next I’m over it and it’s the last thing I want to eat. Whilst this was annoying for my Mum when I was growing up (particularly when she’s bought 20 boxes of my favourite snack, only for me to abandon the idea and move on) it means my body is getting a larger variety of nutrients. Currently I try to never have the same breakfast twice in a row and have found the variety also makes eating less predictable and more enjoyable.

Take time to adjust: most recently I’ve taken deliberate time to wake slowly. Again, growing up I was a pocket rocket and would instantly wake, jump out of bed and get on with my day. I know many of you may not relate and may find waking hard, this could include several snooze alarms and an eternal battle to motivate yourself whilst counter arguing about all the reasons you should stay put wrapped up like a burrito in your bed…somewhere in the middle is the sweet spot. Now I tend to wake earlier than needed but not move. I give my body and my mindset time to process the day, I drink tea or hot lemon water in bed and write in my journal. Since doing this I’ve found the flow of my day is more consistent and I don’t resemble an octopus trying to accomplish eight things at once, my mind is focused and I often flow with easy into my day

What are your top tips for an effective morning routine? Have you recently altered things? Would you agree that much like the changing seasons, different times of year call for different routines?